21.3 km | 02:05:44 | 05:54/km日期: 2024-03-20 21:01 - 平均心率: 138 - 卡路里: 1516 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 55.1
Pace: 07'32" / 06'35" / 06'13" / 06'24" / 06'19" / 06'08" / 06'06" / 06'00" / 06'05" / 06'11" / 06'07" / 06'02" / 05'48" / 05'30" / 05'17" / 05'19" / 05'12" / 05'24" / 05'25" / 05'26" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'20") | 1000 / 1000 |
| 2 | | 06'34" (+01'23") | 1000 / 2000 |
| 3 | | 06'13" (+01'02") | 1000 / 3000 |
| 4 | | 06'23" (+01'12") | 1000 / 4000 |
| 5 | | 06'18" (+01'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'57") | 1000 / 6000 |
| 7 | | 06'05" (+00'54") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 06'05" (+00'54") | 1000 / 9000 |
| 10 | | 06'10" (+00'59") | 1000 / 10000 |
| 11 | | 06'07" (+00'56") | 1000 / 11000 |
| 12 | | 06'01" (+00'50") | 1000 / 12000 |
| 13 | | 05'47" (+00'36") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 05'18" (+00'07") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'23" (+00'12") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'26" (+00'15") | 1000 / 20000 |
| 21 | | 05'36" (+00'25") | 1000 / 21000 |
| 22 | | 04'09" | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 206.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'35" | 00:14'07" |
| 3 | 06'13" | 00:20'20" |
| 4 | 06'24" | 00:26'44" |
| 5 | 06'19" | 00:33'03" |
| 6 | 06'08" | 00:39'11" |
| 7 | 06'06" | 00:45'17" |
| 8 | 06'00" | 00:51'17" |
| 9 | 06'05" | 00:57'22" |
| 10 | 06'11" | 01:03'33" |
| 11 | 06'07" | 01:09'40" |
| 12 | 06'02" | 01:15'42" |
| 13 | 05'48" | 01:21'30" |
| 14 | 05'30" | 01:27'00" |
| 15 | 05'17" | 01:32'17" |
| 16 | 05'19" | 01:37'36" |
| 17 | 05'12" | 01:42'48" |
| 18 | 05'24" | 01:48'12" |
| 19 | 05'25" | 01:53'37" |
| 20 | 05'26" | 01:59'03" |
| 21 | 05'37" | 02:04'40" |
| 21.3 | 04'10" | 02:05'44" |
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