10.0 km | 01:04:03 | 06:24/km日期: 2024-03-20 21:25 - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 55.1
Pace: 06'57" / 06'37" / 06'32" / 06'25" / 06'16" / 09'12" / 06'16" / 06'07" / 06'16" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'37" (+00'30") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 04'00" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 121.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'25" | 00:26'31" |
| 5 | 06'16" | 00:32'47" |
| 6 | 09'12" | 00:41'59" |
| 7 | 06'16" | 00:48'15" |
| 8 | 06'07" | 00:54'22" |
| 9 | 06'16" | 01:00'38" |
| 10 | 06'10" | 01:06'48" |
| 10.0 | 05'10" | 01:06'50" |
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