10.0 km | 00:58:17 | 05:49/km日期: 2024-03-20 21:05 - 平均心率: 139 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 55.1
Pace: 05'56" / 05'31" / 05'39" / 05'54" / 05'39" / 06'02" / 05'44" / 05'47" / 06'11" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'44") | 129 / 8129 |
| 10 | | 06'11" (+00'41") | 1000 / 9129 |
| 11 | | 05'47" (+00'17") | 880 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 125.24 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'54" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 06'02" | 00:34'41" |
| 7 | 05'44" | 00:40'25" |
| 8 | 05'47" | 00:46'12" |
| 9 | 06'11" | 00:52'23" |
| 10 | 05'51" | 00:58'14" |
| 10.0 | 05'11" | 00:58'17" |
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