7.2 km | 00:49:13 | 06:50/km日期: 2024-03-20 21:06 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 55.1
Pace: 05'59" / 09'41" / 06'46" / 10'20" / 07'12" / 06'50" / 06'58" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'22") | 400 / 400 |
2 | | 06'11" (+02'41") | 400 / 800 |
3 | | 05'26" (+01'56") | 400 / 1200 |
4 | | 06'38" (+03'08") | 180 / 1380 |
5 | | 06'25" (+02'55") | 400 / 1780 |
6 | | 06'48" (+03'18") | 400 / 2180 |
7 | | 07'01" (+03'31") | 400 / 2580 |
8 | | 06'16" (+02'46") | 400 / 2980 |
9 | | 06'17" (+02'47") | 400 / 3380 |
10 | | 06'39" (+03'09") | 400 / 3780 |
11 | | 41'29" (+37'59") | 80 / 3860 |
12 | | 04'04" (+00'34") | 230 / 4090 |
13 | | 12'12" (+08'42") | 200 / 4290 |
14 | | 04'45" (+01'15") | 200 / 4490 |
15 | | 08'32" (+05'02") | 200 / 4690 |
16 | | 04'45" (+01'15") | 210 / 4900 |
17 | | 08'24" (+04'54") | 200 / 5100 |
18 | | 04'39" (+01'09") | 210 / 5310 |
19 | | 09'09" (+05'39") | 200 / 5510 |
20 | | 04'37" (+01'07") | 210 / 5720 |
21 | | 08'32" (+05'02") | 200 / 5920 |
22 | | 04'38" (+01'08") | 200 / 6120 |
23 | | 11'59" (+08'29") | 230 / 6350 |
24 | | 04'48" (+01'18") | 400 / 6750 |
25 | | 15'37" (+12'07") | 40 / 6790 |
26 | | 03'30" | 400 / 7190 |
27 | | 05'35" (+02'05") | 10 / 7200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 111.67 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 09'41" | 00:15'40" |
3 | 06'46" | 00:22'26" |
4 | 10'20" | 00:32'46" |
5 | 07'12" | 00:39'58" |
6 | 06'50" | 00:46'48" |
7 | 06'58" | 00:53'46" |
7.2 | 03'34" | 00:54'29" |