7.6 km | 00:54:51 | 07:10/km日期: 2024-03-20 20:52 - 平均心率: 144 - 卡路里: 569 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 61.2
Pace: 07'29" / 06'36" / 07'05" / 07'07" / 07'13" / 07'09" / 06'42" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'48") | 738 / 738 |
| 2 | | 13'19" (+08'21") | 113 / 852 |
| 3 | | 06'03" (+01'05") | 82 / 934 |
| 4 | | 09'47" (+04'49") | 51 / 985 |
| 5 | | 06'17" (+01'19") | 79 / 1065 |
| 6 | | 09'47" (+04'49") | 51 / 1116 |
| 7 | | 05'54" (+00'56") | 84 / 1200 |
| 8 | | 10'18" (+05'20") | 48 / 1249 |
| 9 | | 06'12" (+01'14") | 80 / 1329 |
| 10 | | 10'07" (+05'09") | 49 / 1379 |
| 11 | | 08'05" (+03'07") | 4 / 1384 |
| 12 | | 04'58" | 100 / 1484 |
| 13 | | 09'38" (+04'40") | 51 / 1536 |
| 14 | | 05'13" (+00'15") | 95 / 1632 |
| 15 | | 10'03" (+05'05") | 49 / 1682 |
| 16 | | 10'18" (+05'20") | 5 / 1687 |
| 17 | | 05'35" (+00'37") | 800 / 2487 |
| 18 | | 10'58" (+06'00") | 273 / 2761 |
| 19 | | 05'40" (+00'42") | 800 / 3561 |
| 20 | | 10'57" (+05'59") | 273 / 3835 |
| 21 | | 05'37" (+00'39") | 800 / 4635 |
| 22 | | 11'28" (+06'30") | 261 / 4896 |
| 23 | | 05'41" (+00'43") | 800 / 5696 |
| 24 | | 10'54" (+05'56") | 275 / 5971 |
| 25 | | 05'10" (+00'12") | 800 / 6771 |
| 26 | | 11'55" (+06'57") | 251 / 7023 |
| 27 | | 08'04" (+03'06") | 618 / 7642 |
| 28 | | 07'49" (+02'51") | 3 / 7645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 51.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'36" | 00:14'05" |
| 3 | 07'05" | 00:21'10" |
| 4 | 07'07" | 00:28'17" |
| 5 | 07'13" | 00:35'30" |
| 6 | 07'09" | 00:42'39" |
| 7 | 06'42" | 00:49'21" |
| 7.6 | 08'21" | 00:54'45" |
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