4.8 km | 00:33:14 | 06:58/km日期: 2024-03-20 20:05 - 平均心率: 129 - 卡路里: 265 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 55.1
Pace: 06'52" / 06'42" / 07'35" / 06'56" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'49") | 397 / 397 |
2 | | 32'02" (+28'02") | 40 / 437 |
3 | | 04'50" (+00'50") | 394 / 831 |
4 | | 22'18" (+18'18") | 54 / 886 |
5 | | 05'01" (+01'01") | 391 / 1278 |
6 | | 01:09'13" (+05'13") | 13 / 1292 |
7 | | 04'49" (+00'49") | 396 / 1688 |
8 | | 34'11" (+30'11") | 29 / 1718 |
9 | | 04'46" (+00'46") | 384 / 2102 |
10 | | 28'56" (+24'56") | 46 / 2148 |
11 | | 04'47" (+00'47") | 393 / 2542 |
12 | | 39'06" (+35'06") | 28 / 2570 |
13 | | 04'44" (+00'44") | 403 / 2974 |
14 | | 35'18" (+31'18") | 31 / 3005 |
15 | | 04'52" (+00'52") | 389 / 3394 |
16 | | 49'45" (+45'45") | 22 / 3417 |
17 | | 04'33" (+00'33") | 406 / 3823 |
18 | | 44'30" (+40'30") | 24 / 3848 |
19 | | 04'48" (+00'48") | 399 / 4247 |
20 | | 26'21" (+22'21") | 40 / 4288 |
21 | | 04'00" | 406 / 4694 |
22 | | 16'57" (+12'57") | 75 / 4770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 42.79 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'42" | 00:13'34" |
3 | 07'35" | 00:21'09" |
4 | 06'56" | 00:28'05" |
4.8 | 06'42" | 00:33'15" |