10.0 km | 00:52:16 | 05:13/km日期: 2024-03-20 20:22 - 平均心率: 166 - 卡路里: 565 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 55.1
Pace: 05'23" / 05'24" / 05'14" / 05'17" / 05'19" / 05'16" / 05'05" / 04'56" / 05'12" / 04'55" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'28" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 60.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 05'16" | 00:31'53" |
| 7 | 05'05" | 00:36'58" |
| 8 | 04'56" | 00:41'54" |
| 9 | 05'12" | 00:47'06" |
| 10 | 04'55" | 00:52'01" |
| 10.0 | 03'41" | 00:52'04" |
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