8.9 km | 00:51:23 | 05:46/km日期: 2024-03-20 20:14 - 平均心率: 154 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 61.2
Pace: 05'06" / 05'09" / 05'09" / 05'06" / 05'14" / 05'12" / 08'01" / 06'26" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'42") | 800 / 800 |
2 | | 20'24" (+17'10") | 80 / 880 |
3 | | 03'48" (+00'34") | 800 / 1680 |
4 | | 25'02" (+21'48") | 60 / 1740 |
5 | | 03'52" (+00'38") | 800 / 2540 |
6 | | 21'18" (+18'04") | 70 / 2610 |
7 | | 03'58" (+00'44") | 800 / 3410 |
8 | | 21'31" (+18'17") | 70 / 3480 |
9 | | 03'49" (+00'35") | 800 / 4280 |
10 | | 24'52" (+21'38") | 60 / 4340 |
11 | | 03'57" (+00'43") | 800 / 5140 |
12 | | 25'16" (+22'02") | 60 / 5199 |
13 | | 03'53" (+00'39") | 800 / 5999 |
14 | | 25'11" (+21'57") | 60 / 6059 |
15 | | 03'57" (+00'43") | 800 / 6859 |
16 | | 23'35" (+20'21") | 170 / 7029 |
17 | | 03'16" (+00'02") | 410 / 7439 |
18 | | 24'50" (+21'36") | 60 / 7499 |
19 | | 03'14" | 410 / 7909 |
20 | | 25'01" (+21'47") | 60 / 7969 |
21 | | 03'19" (+00'05") | 400 / 8369 |
22 | | 24'53" (+21'39") | 60 / 8429 |
23 | | 03'23" (+00'09") | 400 / 8829 |
24 | | 23'27" (+20'13") | 80 / 8909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 301.92 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'09" | 00:10'15" |
3 | 05'09" | 00:15'24" |
4 | 05'06" | 00:20'30" |
5 | 05'14" | 00:25'44" |
6 | 05'12" | 00:30'56" |
7 | 08'01" | 00:38'57" |
8 | 06'26" | 00:45'23" |
8.9 | 06'35" | 00:51'23" |