17.0 km | 01:15:58 | 04:27/km日期: 2024-03-20 19:23 - 平均心率: 161 - 卡路里: 897 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65.3
Pace: 04'57" / 04'48" / 04'51" / 04'19" / 04'29" / 04'46" / 04'35" / 04'28" / 04'08" / 04'07" / 04'26" / 04'21" / 04'23" / 04'03" / 04'08" / 04'33" / 04'30" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'59") | 1000 / 1000 |
2 | | 04'48" (+00'50") | 1000 / 2000 |
3 | | 04'50" (+00'52") | 1000 / 3000 |
4 | | 04'19" (+00'21") | 1000 / 4000 |
5 | | 04'29" (+00'31") | 1000 / 5000 |
6 | | 04'17" (+00'19") | 277 / 5277 |
7 | | 04'51" (+00'53") | 1000 / 6277 |
8 | | 04'32" (+00'34") | 1000 / 7277 |
9 | | 04'24" (+00'26") | 400 / 7677 |
10 | | 04'24" (+00'26") | 566 / 8244 |
11 | | 04'04" (+00'06") | 1000 / 9244 |
12 | | 04'06" (+00'08") | 1000 / 10244 |
13 | | 04'12" (+00'14") | 400 / 10644 |
14 | | 04'55" (+00'57") | 508 / 11152 |
15 | | 04'13" (+00'15") | 1000 / 12152 |
16 | | 04'13" (+00'15") | 600 / 12752 |
17 | | 04'44" (+00'46") | 316 / 13069 |
18 | | 04'03" (+00'05") | 1000 / 14069 |
19 | | 03'58" | 600 / 14669 |
20 | | 04'28" (+00'30") | 335 / 15004 |
21 | | 04'31" (+00'33") | 1000 / 16004 |
22 | | 04'30" (+00'32") | 1000 / 17004 |
23 | | 06'30" (+02'32") | 17 / 17022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 239.76 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'48" | 00:09'45" |
3 | 04'51" | 00:14'36" |
4 | 04'19" | 00:18'55" |
5 | 04'29" | 00:23'24" |
6 | 04'46" | 00:28'10" |
7 | 04'35" | 00:32'45" |
8 | 04'28" | 00:37'13" |
9 | 04'08" | 00:41'21" |
10 | 04'07" | 00:45'28" |
11 | 04'26" | 00:49'54" |
12 | 04'21" | 00:54'15" |
13 | 04'23" | 00:58'38" |
14 | 04'03" | 01:02'41" |
15 | 04'08" | 01:06'49" |
16 | 04'33" | 01:11'22" |
17 | 04'30" | 01:15'52" |
17.0 | 05'11" | 01:15'59" |