11.2 km | 01:30:49 | 08:06/km日期: 2024-03-20 19:01 - 平均心率: 151 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 48.6
Pace: 07'38" / 06'23" / 18'25" / 14'49" / 05'40" / 05'23" / 05'40" / 06'47" / 06'02" / 06'27" / 06'40" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'35") | 2190 / 2190 |
2 | | 20'43" (+17'11") | 1410 / 3599 |
3 | | 07'22" (+03'50") | 240 / 3840 |
4 | | 04'25" (+00'53") | 180 / 4019 |
5 | | 06'44" (+03'12") | 240 / 4260 |
6 | | 03'50" (+00'18") | 190 / 4450 |
7 | | 06'54" (+03'22") | 220 / 4670 |
8 | | 04'02" (+00'30") | 180 / 4850 |
9 | | 06'53" (+03'21") | 220 / 5069 |
10 | | 03'45" (+00'13") | 190 / 5260 |
11 | | 06'21" (+02'49") | 240 / 5500 |
12 | | 03'49" (+00'17") | 180 / 5680 |
13 | | 07'10" (+03'38") | 210 / 5890 |
14 | | 03'44" (+00'12") | 190 / 6080 |
15 | | 07'16" (+03'44") | 210 / 6290 |
16 | | 03'48" (+00'16") | 190 / 6480 |
17 | | 07'04" (+03'32") | 220 / 6700 |
18 | | 03'44" (+00'12") | 190 / 6890 |
19 | | 08'02" (+04'30") | 250 / 7140 |
20 | | 04'02" (+00'30") | 180 / 7320 |
21 | | 09'22" (+05'50") | 220 / 7540 |
22 | | 03'41" (+00'09") | 190 / 7730 |
23 | | 08'44" (+05'12") | 230 / 7960 |
24 | | 03'55" (+00'23") | 180 / 8140 |
25 | | 09'18" (+05'46") | 220 / 8360 |
26 | | 03'39" (+00'07") | 190 / 8550 |
27 | | 08'05" (+04'33") | 250 / 8800 |
28 | | 03'32" | 200 / 9000 |
29 | | 09'34" (+06'02") | 210 / 9210 |
30 | | 03'38" (+00'06") | 200 / 9410 |
31 | | 07'43" (+04'11") | 220 / 9630 |
32 | | 03'44" (+00'12") | 190 / 9820 |
33 | | 07'54" (+04'22") | 230 / 10050 |
34 | | 03'59" (+00'27") | 170 / 10220 |
35 | | 08'41" (+05'09") | 980 / 11200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 137.96 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'23" | 00:14'01" |
3 | 18'25" | 00:32'26" |
4 | 14'49" | 00:47'15" |
5 | 05'40" | 00:52'55" |
6 | 05'23" | 00:58'18" |
7 | 05'40" | 01:03'58" |
8 | 06'47" | 01:10'45" |
9 | 06'02" | 01:16'47" |
10 | 06'27" | 01:23'14" |
11 | 06'40" | 01:29'54" |
11.2 | 15'19" | 01:32'58" |