13.0 km | 01:40:56 | 07:45/km日期: 2024-03-18 19:47 - 平均心率: 127 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78
Pace: 09'46" / 07'50" / 11'08" / 08'10" / 07'41" / 07'57" / 09'50" / 08'27" / 07'56" / 08'07" / 07'19" / 07'57" / 08'36" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'18") | 1000 / 1000 |
| 2 | | 07'49" (+00'31") | 1000 / 2000 |
| 3 | | 07'48" (+00'30") | 1000 / 3000 |
| 4 | | 08'09" (+00'51") | 1000 / 4000 |
| 5 | | 07'41" (+00'23") | 1000 / 5000 |
| 6 | | 07'56" (+00'38") | 1000 / 6000 |
| 7 | | 07'50" (+00'32") | 1000 / 7000 |
| 8 | | 07'47" (+00'29") | 1000 / 8000 |
| 9 | | 07'55" (+00'37") | 1000 / 9000 |
| 10 | | 07'37" (+00'19") | 1000 / 10000 |
| 11 | | 07'18" | 1000 / 11000 |
| 12 | | 07'30" (+00'12") | 1000 / 12000 |
| 13 | | 07'47" (+00'29") | 1000 / 13000 |
| 14 | | 08'10" (+00'52") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 165.37 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 07'50" | 00:17'36" |
| 3 | 11'08" | 00:28'44" |
| 4 | 08'10" | 00:36'54" |
| 5 | 07'41" | 00:44'35" |
| 6 | 07'57" | 00:52'32" |
| 7 | 09'50" | 01:02'22" |
| 8 | 08'27" | 01:10'49" |
| 9 | 07'56" | 01:18'45" |
| 10 | 08'07" | 01:26'52" |
| 11 | 07'19" | 01:34'11" |
| 12 | 07'57" | 01:42'08" |
| 13 | 08'36" | 01:50'44" |
| 13.0 | 08'29" | 01:50'49" |
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