11.4 km | 01:21:08 | 07:08/km日期: 2024-03-20 19:00 - 平均心率: 146 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 49.3
Pace: 07'39" / 10'11" / 06'46" / 06'49" / 07'11" / 06'09" / 07'22" / 05'59" / 07'35" / 06'24" / 08'28" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'54") | 1000 / 1000 |
2 | | 07'25" (+01'40") | 316 / 1316 |
3 | | 57'28" (+51'43") | 19 / 1335 |
4 | | 06'13" (+00'28") | 1000 / 2335 |
5 | | 06'09" (+00'24") | 500 / 2835 |
6 | | 10'02" (+04'17") | 298 / 3134 |
7 | | 06'10" (+00'25") | 1000 / 4134 |
8 | | 05'59" (+00'14") | 500 / 4634 |
9 | | 09'58" (+04'13") | 300 / 4935 |
10 | | 06'10" (+00'25") | 1000 / 5935 |
11 | | 05'55" (+00'10") | 500 / 6435 |
12 | | 11'03" (+05'18") | 271 / 6706 |
13 | | 06'02" (+00'17") | 1000 / 7706 |
14 | | 05'46" (+00'01") | 500 / 8206 |
15 | | 13'21" (+07'36") | 224 / 8431 |
16 | | 05'58" (+00'13") | 1000 / 9431 |
17 | | 05'45" | 500 / 9931 |
18 | | 14'18" (+08'33") | 209 / 10140 |
19 | | 07'28" (+01'43") | 1000 / 11140 |
20 | | 07'14" (+01'29") | 195 / 11336 |
21 | | 43'52" (+38'07") | 16 / 11353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 111.76 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 10'11" | 00:17'50" |
3 | 06'46" | 00:24'36" |
4 | 06'49" | 00:31'25" |
5 | 07'11" | 00:38'36" |
6 | 06'09" | 00:44'45" |
7 | 07'22" | 00:52'07" |
8 | 05'59" | 00:58'06" |
9 | 07'35" | 01:05'41" |
10 | 06'24" | 01:12'05" |
11 | 08'28" | 01:20'33" |
11.4 | 09'03" | 01:23'45" |