11.4 km | 01:03:13 | 05:32/km日期: 2024-03-20 19:16 - 平均心率: 164 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65.3
Pace: 07'18" / 05'23" / 05'20" / 05'21" / 05'21" / 05'16" / 05'16" / 05'23" / 05'13" / 05'06" / 05'09" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'08") | 1000 / 1000 |
2 | | 05'13" (+00'07") | 15 / 1015 |
3 | | 05'21" (+00'15") | 1000 / 2015 |
4 | | 05'17" (+00'11") | 1000 / 3015 |
5 | | 05'25" (+00'19") | 1000 / 4015 |
6 | | 05'16" (+00'10") | 1000 / 5015 |
7 | | 05'15" (+00'09") | 1000 / 6015 |
8 | | 05'16" (+00'10") | 1000 / 7015 |
9 | | 05'22" (+00'16") | 1000 / 8015 |
10 | | 05'14" (+00'08") | 1000 / 9015 |
11 | | 05'06" | 1000 / 10015 |
12 | | 05'11" (+00'05") | 1000 / 11015 |
13 | | 07'39" (+02'33") | 402 / 11418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 129.39 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'23" | 00:12'41" |
3 | 05'20" | 00:18'01" |
4 | 05'21" | 00:23'22" |
5 | 05'21" | 00:28'43" |
6 | 05'16" | 00:33'59" |
7 | 05'16" | 00:39'15" |
8 | 05'23" | 00:44'38" |
9 | 05'13" | 00:49'51" |
10 | 05'06" | 00:54'57" |
11 | 05'09" | 01:00'06" |
11.4 | 07'33" | 01:03'16" |