10.2 km | 00:50:50 | 04:58/km日期: 2024-03-20 18:56 - 平均心率: 161 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 48.6
Pace: 05'23" / 05'08" / 05'17" / 04'55" / 07'14" / 06'48" / 04'49" / 05'17" / 04'59" / 05'35" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 138.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 04'55" | 00:20'43" |
| 5 | 07'14" | 00:27'57" |
| 6 | 06'48" | 00:34'45" |
| 7 | 04'49" | 00:39'34" |
| 8 | 05'17" | 00:44'51" |
| 9 | 04'59" | 00:49'50" |
| 10 | 05'35" | 00:55'25" |
| 10.2 | 04'51" | 00:56'25" |
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