15.1 km | 01:18:22 | 05:11/km日期: 2024-03-20 18:42 - 平均心率: 170 - 卡路里: 1045 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 48.6
Pace: 04'57" / 05'10" / 05'11" / 05'14" / 05'10" / 05'13" / 05'15" / 05'11" / 05'02" / 04'59" / 05'18" / 06'08" / 05'18" / 05'21" / 05'11" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'25") | 1000 / 12000 |
| 13 | | 05'18" (+00'22") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'15") | 1000 / 15000 |
| 16 | | 04'39" | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 87.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'10" | 00:10'07" |
| 3 | 05'11" | 00:15'18" |
| 4 | 05'14" | 00:20'32" |
| 5 | 05'10" | 00:25'42" |
| 6 | 05'13" | 00:30'55" |
| 7 | 05'15" | 00:36'10" |
| 8 | 05'11" | 00:41'21" |
| 9 | 05'02" | 00:46'23" |
| 10 | 04'59" | 00:51'22" |
| 11 | 05'18" | 00:56'40" |
| 12 | 06'08" | 01:02'48" |
| 13 | 05'18" | 01:08'06" |
| 14 | 05'21" | 01:13'27" |
| 15 | 05'11" | 01:18'38" |
| 15.1 | 04'41" | 01:19'09" |
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