21.0 km | 02:10:52 | 06:13/km日期: 2016-06-26 07:07 - 地點: 河濱 - 天氣: 陰天,但小熱 - 卡路里: 1235 Cal
Pace: 06'52" / 06'36" / 06'24" / 06'20" / 06'24" / 06'24" / 06'21" / 06'03" / 06'20" / 06'20" / 06'40" / 06'04" / 06'08" / 06'04" / 06'00" / 05'36" / 05'12" / 05'12" / 05'20" / 07'00" / 07'12" / 07'56" /
輕鬆慢慢跑,最後約在 15~19K之間,遇到上週那位大哥,跟他小跑了一段。
6月累積里程 :
220.14 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
3009.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'36" | 00:13'28" |
3 | 06'24" | 00:19'52" |
4 | 06'20" | 00:26'12" |
5 | 06'24" | 00:32'36" |
6 | 06'24" | 00:39'00" |
7 | 06'21" | 00:45'21" |
8 | 06'03" | 00:51'24" |
9 | 06'20" | 00:57'44" |
10 | 06'20" | 01:04'04" |
11 | 06'40" | 01:10'44" |
12 | 06'04" | 01:16'48" |
13 | 06'08" | 01:22'56" |
14 | 06'04" | 01:29'00" |
15 | 06'00" | 01:35'00" |
16 | 05'36" | 01:40'36" |
17 | 05'12" | 01:45'48" |
18 | 05'12" | 01:51'00" |
19 | 05'20" | 01:56'20" |
20 | 07'00" | 02:03'20" |
21 | 07'12" | 02:10'32" |
21.0 | 07'51" | 02:10'52" |