8.1 km | 01:05:32 | 08:06/km日期: 2024-03-20 18:15 - 平均心率: 139 - 卡路里: 506 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 48.6
Pace: 07'47" / 08'44" / 06'41" / 07'05" / 07'12" / 07'06" / 06'34" / 13'28" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+04'11") | 500 / 500 |
2 | | 07'47" (+04'13") | 500 / 1000 |
3 | | 10'46" (+07'12") | 500 / 1500 |
4 | | 09'09" (+05'35") | 200 / 1700 |
5 | | 04'57" (+01'23") | 500 / 2200 |
6 | | 04'53" (+01'19") | 310 / 2510 |
7 | | 11'32" (+07'58") | 260 / 2770 |
8 | | 05'25" (+01'51") | 500 / 3270 |
9 | | 05'36" (+02'02") | 230 / 3500 |
10 | | 12'30" (+08'56") | 240 / 3740 |
11 | | 05'11" (+01'37") | 500 / 4240 |
12 | | 05'36" (+02'02") | 250 / 4490 |
13 | | 13'02" (+09'28") | 230 / 4720 |
14 | | 05'01" (+01'27") | 500 / 5220 |
15 | | 05'19" (+01'45") | 280 / 5500 |
16 | | 12'00" (+08'26") | 250 / 5750 |
17 | | 04'10" (+00'36") | 120 / 5870 |
18 | | 09'05" (+05'31") | 110 / 5980 |
19 | | 03'34" | 140 / 6120 |
20 | | 11'06" (+07'32") | 90 / 6210 |
21 | | 03'50" (+00'16") | 130 / 6340 |
22 | | 07'41" (+04'07") | 130 / 6470 |
23 | | 05'33" (+01'59") | 90 / 6560 |
24 | | 07'08" (+03'34") | 140 / 6700 |
25 | | 04'32" (+00'58") | 110 / 6810 |
26 | | 11'06" (+07'32") | 90 / 6900 |
27 | | 08'03" (+04'29") | 500 / 7400 |
28 | | 17'01" (+13'27") | 500 / 7900 |
29 | | 13'39" (+10'05") | 180 / 8080 |
30 | | 04'07" (+00'33") | 10 / 8090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 134.14 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'44" | 00:16'31" |
3 | 06'41" | 00:23'12" |
4 | 07'05" | 00:30'17" |
5 | 07'12" | 00:37'29" |
6 | 07'06" | 00:44'35" |
7 | 06'34" | 00:51'09" |
8 | 13'28" | 01:04'37" |
8.1 | 10'22" | 01:05'33" |