10.0 km | 00:55:18 | 05:31/km日期: 2024-03-20 17:53 - 平均心率: 128 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 40.4
Pace: 05'50" / 07'26" / 05'22" / 06'24" / 06'54" / 05'23" / 05'46" / 05'21" / 05'26" / 04'54" / 32'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" (+00'46") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'53") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'33") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'48" (+00'55") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 119.29 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'26" | 00:13'16" |
| 3 | 05'22" | 00:18'38" |
| 4 | 06'24" | 00:25'02" |
| 5 | 06'54" | 00:31'56" |
| 6 | 05'23" | 00:37'19" |
| 7 | 05'46" | 00:43'05" |
| 8 | 05'21" | 00:48'26" |
| 9 | 05'26" | 00:53'52" |
| 10 | 04'54" | 00:58'46" |
| 10.0 | 31'40" | 00:59'23" |
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