12.3 km | 01:19:12 | 06:26/km日期: 2024-03-20 17:25 - 平均心率: 148 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 40.4
Pace: 06'18" / 06'22" / 06'14" / 06'19" / 06'22" / 06'24" / 06'19" / 06'29" / 06'37" / 06'40" / 06'31" / 06'35" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'03") | 1000 / 1000 |
2 | | 06'22" (+00'09") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'19" (+00'06") | 1000 / 4000 |
5 | | 06'22" (+00'09") | 1000 / 5000 |
6 | | 06'23" (+00'10") | 1000 / 6000 |
7 | | 06'18" (+00'05") | 1000 / 7000 |
8 | | 06'29" (+00'16") | 1000 / 8000 |
9 | | 06'40" (+00'27") | 334 / 8334 |
10 | | 06'37" (+00'24") | 1000 / 9334 |
11 | | 06'40" (+00'27") | 1000 / 10334 |
12 | | 06'28" (+00'15") | 1000 / 11334 |
13 | | 06'39" (+00'26") | 968 / 12303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 199.04 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'22" | 00:12'40" |
3 | 06'14" | 00:18'54" |
4 | 06'19" | 00:25'13" |
5 | 06'22" | 00:31'35" |
6 | 06'24" | 00:37'59" |
7 | 06'19" | 00:44'18" |
8 | 06'29" | 00:50'47" |
9 | 06'37" | 00:57'24" |
10 | 06'40" | 01:04'04" |
11 | 06'31" | 01:10'35" |
12 | 06'35" | 01:17'10" |
12.3 | 06'49" | 01:19'14" |