10.0 km | 01:02:31 | 06:14/km日期: 2024-03-20 17:42 - 平均心率: 159 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 40.4
Pace: 06'12" / 06'03" / 06'06" / 06'13" / 06'13" / 06'20" / 06'14" / 06'23" / 06'21" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 74.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'13" | 00:24'34" |
| 5 | 06'13" | 00:30'47" |
| 6 | 06'20" | 00:37'07" |
| 7 | 06'14" | 00:43'21" |
| 8 | 06'23" | 00:49'44" |
| 9 | 06'21" | 00:56'05" |
| 10 | 06'36" | 01:02'41" |
| 10.0 | 05'59" | 01:02'47" |
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