9.2 km | 00:55:42 | 06:03/km日期: 2024-03-20 17:42 - 平均心率: 154 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 40.4
Pace: 05'43" / 06'00" / 06'03" / 06'06" / 06'10" / 06'12" / 06'18" / 06'11" / 06'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" | 198 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 54.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 06'06" | 00:23'52" |
| 5 | 06'10" | 00:30'02" |
| 6 | 06'12" | 00:36'14" |
| 7 | 06'18" | 00:42'32" |
| 8 | 06'11" | 00:48'43" |
| 9 | 06'00" | 00:54'43" |
| 9.2 | 04'52" | 00:55'41" |
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