24.0 km | 02:23:51 | 05:59/km日期: 2024-03-20 06:02 - 總爬升: 320 m - 平均心率: 121 - 卡路里: 1096 Cal - 溫度: 12°C - 濕度: 81
Pace: 06'30" / 58'42" / 06'20" / 06'20" / 05'36" / 06'02" / 05'42" / 05'47" / 06'28" / 06'13" / 06'05" / 05'58" / 05'52" / 05'42" / 05'47" / 05'48" / 10'38" / 05'59" / 05'57" / 05'43" / 05'50" / 09'03" / 05'50" / 05'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'58") | 1000 / 1000 |
2 | | 06'25" (+00'50") | 1000 / 2000 |
3 | | 06'19" (+00'44") | 1000 / 3000 |
4 | | 06'20" (+00'45") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 06'02" (+00'27") | 1000 / 6000 |
7 | | 05'42" (+00'07") | 1000 / 7000 |
8 | | 05'46" (+00'11") | 1000 / 8000 |
9 | | 06'28" (+00'53") | 1000 / 9000 |
10 | | 06'12" (+00'37") | 1000 / 10000 |
11 | | 06'05" (+00'30") | 1000 / 11000 |
12 | | 05'58" (+00'23") | 1000 / 12000 |
13 | | 05'52" (+00'17") | 1000 / 13000 |
14 | | 05'42" (+00'07") | 1000 / 14000 |
15 | | 05'46" (+00'11") | 1000 / 15000 |
16 | | 05'48" (+00'13") | 1000 / 16000 |
17 | | 06'03" (+00'28") | 1000 / 17000 |
18 | | 05'59" (+00'24") | 1000 / 18000 |
19 | | 05'57" (+00'22") | 1000 / 19000 |
20 | | 05'42" (+00'07") | 1000 / 20000 |
21 | | 05'49" (+00'14") | 1000 / 21000 |
22 | | 05'56" (+00'21") | 1000 / 22000 |
23 | | 05'49" (+00'14") | 1000 / 23000 |
24 | | 05'47" (+00'12") | 1000 / 24000 |
25 | | 06'50" (+01'15") | 13 / 24013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 :
841.00 km BROOKS Ghost 10 累積 :
4261.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 58'42" | 01:05'12" |
3 | 06'20" | 01:11'32" |
4 | 06'20" | 01:17'52" |
5 | 05'36" | 01:23'28" |
6 | 06'02" | 01:29'30" |
7 | 05'42" | 01:35'12" |
8 | 05'47" | 01:40'59" |
9 | 06'28" | 01:47'27" |
10 | 06'13" | 01:53'40" |
11 | 06'05" | 01:59'45" |
12 | 05'58" | 02:05'43" |
13 | 05'52" | 02:11'35" |
14 | 05'42" | 02:17'17" |
15 | 05'47" | 02:23'04" |
16 | 05'48" | 02:28'52" |
17 | 10'38" | 02:39'30" |
18 | 05'59" | 02:45'29" |
19 | 05'57" | 02:51'26" |
20 | 05'43" | 02:57'09" |
21 | 05'50" | 03:02'59" |
22 | 09'03" | 03:12'02" |
23 | 05'50" | 03:17'52" |
24 | 05'48" | 03:23'40" |
24.0 | 06'22" | 03:23'45" |