8.7 km | 00:40:38 | 04:41/km日期: 2016-06-26 06:27 - 地點: 大坑亂亂跑 - 天氣: 悶熱 - 卡路里: 507 Cal - 平均步頻: 172
Pace: 05'50" / 04'35" / 04'45" / 04'12" / 07'54" / 04'28" / 05'39" / 04'44" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'40") | 1000 / 1000 |
2 | | 04'35" (+00'25") | 1000 / 2000 |
3 | | 04'44" (+00'34") | 1000 / 3000 |
4 | | 04'12" (+00'02") | 1000 / 4000 |
5 | | 04'10" | 1000 / 5000 |
6 | | 04'14" (+00'04") | 1000 / 6000 |
7 | | 04'35" (+00'25") | 1000 / 7000 |
8 | | 04'43" (+00'33") | 1000 / 8000 |
9 | | 05'16" (+01'06") | 672 / 8672 |
6月累積里程 :
285.56 km ASICS TARTHERZEAL 3-wide(橘) 累積 :
2053.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'35" | 00:10'25" |
3 | 04'45" | 00:15'10" |
4 | 04'12" | 00:19'22" |
5 | 07'54" | 00:27'16" |
6 | 04'28" | 00:31'44" |
7 | 05'39" | 00:37'23" |
8 | 04'44" | 00:42'07" |
8.7 | 19'25" | 00:55'11" |