10.4 km | 00:58:47 | 05:38/km日期: 2016-06-26 05:36 - 總爬升: 175 m - 卡路里: 649 Cal - 平均步頻: 184
Pace: 06'04" / 06'02" / 05'57" / 05'41" / 05'39" / 05'52" / 05'27" / 05'06" / 05'13" / 05'18" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'58") | 1000 / 1000 |
2 | | 06'01" (+00'56") | 1000 / 2000 |
3 | | 05'57" (+00'52") | 1000 / 3000 |
4 | | 05'40" (+00'35") | 1000 / 4000 |
5 | | 05'38" (+00'33") | 1000 / 5000 |
6 | | 05'52" (+00'47") | 1000 / 6000 |
7 | | 05'27" (+00'22") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'13" (+00'08") | 1000 / 9000 |
10 | | 05'17" (+00'12") | 1000 / 10000 |
11 | | 05'47" (+00'42") | 429 / 10429 |
6月累積里程 :
188.30 km ASICS亞瑟士 TARTHERZEAL 2-wide 累積 :
7244.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'02" | 00:12'06" |
3 | 05'57" | 00:18'03" |
4 | 05'41" | 00:23'44" |
5 | 05'39" | 00:29'23" |
6 | 05'52" | 00:35'15" |
7 | 05'27" | 00:40'42" |
8 | 05'06" | 00:45'48" |
9 | 05'13" | 00:51'01" |
10 | 05'18" | 00:56'19" |
10.4 | 05'46" | 00:58'48" |