21.1 km | 02:16:30 | 06:27/km日期: 2024-03-19 19:56 - 平均心率: 142 - 卡路里: 1275 Cal - 溫度: 16°C - 濕度: 64
Pace: 09'02" / 06'11" / 05'44" / 06'38" / 07'36" / 06'17" / 06'22" / 07'49" / 06'37" / 08'58" / 28'01" / 06'28" / 08'56" / 06'30" / 06'40" / 06'40" / 07'48" / 08'23" / 06'36" / 08'01" / 06'34" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'58") | 1000 / 1000 |
2 | | 05'09" | 800 / 1800 |
3 | | 08'47" (+03'38") | 113 / 1913 |
4 | | 05'21" (+00'12") | 800 / 2713 |
5 | | 09'04" (+03'55") | 110 / 2824 |
6 | | 05'15" (+00'06") | 800 / 3624 |
7 | | 09'28" (+04'19") | 105 / 3729 |
8 | | 05'25" (+00'16") | 800 / 4529 |
9 | | 09'21" (+04'12") | 106 / 4636 |
10 | | 05'31" (+00'22") | 800 / 5436 |
11 | | 08'34" (+03'25") | 116 / 5553 |
12 | | 05'34" (+00'25") | 800 / 6353 |
13 | | 09'34" (+04'25") | 64 / 6417 |
14 | | 06'26" (+01'17") | 1000 / 7417 |
15 | | 06'29" (+01'20") | 1000 / 8417 |
16 | | 06'36" (+01'27") | 1000 / 9417 |
17 | | 06'23" (+01'14") | 1000 / 10417 |
18 | | 06'24" (+01'15") | 1000 / 11417 |
19 | | 06'21" (+01'12") | 1000 / 12417 |
20 | | 06'28" (+01'19") | 1000 / 13417 |
21 | | 06'33" (+01'24") | 1000 / 14417 |
22 | | 06'41" (+01'32") | 1000 / 15417 |
23 | | 06'38" (+01'29") | 1000 / 16417 |
24 | | 06'23" (+01'14") | 1000 / 17417 |
25 | | 06'28" (+01'19") | 1000 / 18417 |
26 | | 06'22" (+01'13") | 1000 / 19417 |
27 | | 06'30" (+01'21") | 1000 / 20417 |
28 | | 07'03" (+01'54") | 723 / 21140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
201.27 km
![](images/shoe.png)
NIKE REACTX INFINITY RUN 4 累積 :
606.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 06'11" | 00:15'13" |
3 | 05'44" | 00:20'57" |
4 | 06'38" | 00:27'35" |
5 | 07'36" | 00:35'11" |
6 | 06'17" | 00:41'28" |
7 | 06'22" | 00:47'50" |
8 | 07'49" | 00:55'39" |
9 | 06'37" | 01:02'16" |
10 | 08'58" | 01:11'14" |
11 | 28'01" | 01:39'15" |
12 | 06'28" | 01:45'43" |
13 | 08'56" | 01:54'39" |
14 | 06'30" | 02:01'09" |
15 | 06'40" | 02:07'49" |
16 | 06'40" | 02:14'29" |
17 | 07'48" | 02:22'17" |
18 | 08'23" | 02:30'40" |
19 | 06'36" | 02:37'16" |
20 | 08'01" | 02:45'17" |
21 | 06'34" | 02:51'51" |
21.1 | 09'07" | 02:53'08" |