10.5 km | 01:08:21 | 06:30/km日期: 2024-03-19 21:24 - 平均心率: 129 - 卡路里: 311 Cal
Pace: 07'15" / 07'31" / 06'04" / 06'42" / 05'39" / 06'22" / 05'53" / 05'51" / 06'59" / 07'41" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'03") | 1000 / 1000 |
2 | | 07'31" (+02'19") | 1000 / 2000 |
3 | | 05'43" (+00'31") | 600 / 2600 |
4 | | 07'36" (+02'24") | 200 / 2800 |
5 | | 05'41" (+00'29") | 600 / 3400 |
6 | | 07'13" (+02'01") | 200 / 3600 |
7 | | 05'22" (+00'10") | 600 / 4200 |
8 | | 06'43" (+01'31") | 200 / 4400 |
9 | | 05'22" (+00'10") | 600 / 5000 |
10 | | 07'22" (+02'10") | 200 / 5200 |
11 | | 05'40" (+00'28") | 600 / 5800 |
12 | | 07'28" (+02'16") | 200 / 6000 |
13 | | 05'12" | 600 / 6600 |
14 | | 07'37" (+02'25") | 200 / 6800 |
15 | | 05'39" (+00'27") | 600 / 7399 |
16 | | 07'01" (+01'49") | 200 / 7600 |
17 | | 05'31" (+00'19") | 600 / 8200 |
18 | | 07'27" (+02'15") | 200 / 8399 |
19 | | 07'34" (+02'22") | 1000 / 9399 |
20 | | 07'07" (+01'55") | 1000 / 10399 |
21 | | 06'47" (+01'35") | 95 / 10495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
330.89 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'31" | 00:14'46" |
3 | 06'04" | 00:20'50" |
4 | 06'42" | 00:27'32" |
5 | 05'39" | 00:33'11" |
6 | 06'22" | 00:39'33" |
7 | 05'53" | 00:45'26" |
8 | 05'51" | 00:51'17" |
9 | 06'59" | 00:58'16" |
10 | 07'41" | 01:05'57" |
10.5 | 07'09" | 01:09'30" |