11.3 km | 01:14:17 | 06:32/km日期: 2024-03-19 19:13 - 平均心率: 151 - 卡路里: 741 Cal - 溫度: 14°C - 濕度: 77.5
Pace: 05'56" / 06'06" / 06'01" / 07'19" / 07'20" / 06'16" / 06'06" / 06'08" / 08'03" / 06'46" / 05'49" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'15") | 597 / 597 |
2 | | 13'32" (+09'55") | 212 / 810 |
3 | | 03'47" (+00'10") | 602 / 1412 |
4 | | 14'45" (+11'08") | 210 / 1623 |
5 | | 03'41" (+00'04") | 605 / 2229 |
6 | | 14'48" (+11'11") | 210 / 2439 |
7 | | 03'43" (+00'06") | 613 / 3053 |
8 | | 14'47" (+11'10") | 211 / 3264 |
9 | | 03'43" (+00'06") | 607 / 3872 |
10 | | 15'15" (+11'38") | 207 / 4080 |
11 | | 03'39" (+00'02") | 607 / 4688 |
12 | | 15'07" (+11'30") | 219 / 4907 |
13 | | 03'41" (+00'04") | 611 / 5519 |
14 | | 15'25" (+11'48") | 207 / 5727 |
15 | | 03'45" (+00'08") | 603 / 6330 |
16 | | 15'18" (+11'41") | 211 / 6542 |
17 | | 03'43" (+00'06") | 604 / 7146 |
18 | | 14'20" (+10'43") | 219 / 7365 |
19 | | 03'42" (+00'05") | 603 / 7968 |
20 | | 15'03" (+11'26") | 222 / 8191 |
21 | | 03'45" (+00'08") | 604 / 8795 |
22 | | 12'52" (+09'15") | 218 / 9013 |
23 | | 03'37" | 610 / 9624 |
24 | | 08'05" (+04'28") | 1000 / 10624 |
25 | | 06'25" (+02'48") | 718 / 11342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
301.78 km 索康尼 紅 Endorphin Pro 3 紅 累積 :
946.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'06" | 00:12'02" |
3 | 06'01" | 00:18'03" |
4 | 07'19" | 00:25'22" |
5 | 07'20" | 00:32'42" |
6 | 06'16" | 00:38'58" |
7 | 06'06" | 00:45'04" |
8 | 06'08" | 00:51'12" |
9 | 08'03" | 00:59'15" |
10 | 06'46" | 01:06'01" |
11 | 05'49" | 01:11'50" |
11.3 | 07'08" | 01:14'17" |