14.0 km | 01:04:08 | 04:34/km日期: 2024-03-19 17:30 - 平均心率: 148 - 卡路里: 801 Cal - 溫度: 17°C - 濕度: 60.1
Pace: 04'39" / 04'32" / 04'32" / 04'33" / 04'32" / 04'34" / 04'32" / 04'32" / 04'27" / 04'23" / 04'35" / 04'31" / 04'50" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'31" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'27") | 1000 / 13000 |
| 14 | | 04'53" (+00'31") | 1000 / 14000 |
| 15 | | 03'55" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
209.68 km 
adidas Adizero Boston 12 （淺藍） 累積 :
978.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'32" | 00:13'43" |
| 4 | 04'33" | 00:18'16" |
| 5 | 04'32" | 00:22'48" |
| 6 | 04'34" | 00:27'22" |
| 7 | 04'32" | 00:31'54" |
| 8 | 04'32" | 00:36'26" |
| 9 | 04'27" | 00:40'53" |
| 10 | 04'23" | 00:45'16" |
| 11 | 04'35" | 00:49'51" |
| 12 | 04'31" | 00:54'22" |
| 13 | 04'50" | 00:59'12" |
| 14 | 04'54" | 01:04'06" |
| 14.0 | 03'20" | 01:04'08" |
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