13.4 km | 01:25:01 | 06:21/km日期: 2024-03-18 20:39 - 平均心率: 143 - 卡路里: 641 Cal - 溫度: 17°C - 濕度: 89.6
Pace: 06'47" / 06'33" / 06'29" / 06'36" / 06'36" / 06'57" / 06'28" / 06'29" / 08'06" / 06'28" / 05'40" / 05'31" / 06'01" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'41") | 725 / 725 |
2 | | 06'29" (+01'17") | 1000 / 1725 |
3 | | 06'34" (+01'22") | 1000 / 2725 |
4 | | 06'31" (+01'19") | 1000 / 3725 |
5 | | 06'34" (+01'22") | 1000 / 4725 |
6 | | 06'32" (+01'20") | 1000 / 5725 |
7 | | 06'25" (+01'13") | 1000 / 6725 |
8 | | 06'33" (+01'21") | 1000 / 7725 |
9 | | 06'19" (+01'07") | 1000 / 8725 |
10 | | 06'29" (+01'17") | 1000 / 9725 |
11 | | 06'23" (+01'11") | 233 / 9958 |
12 | | 05'40" (+00'28") | 1000 / 10958 |
13 | | 05'39" (+00'27") | 765 / 11723 |
14 | | 05'12" | 959 / 12682 |
15 | | 07'28" (+02'16") | 669 / 13351 |
16 | | 05'35" (+00'23") | 5 / 13357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.28 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'33" | 00:13'20" |
3 | 06'29" | 00:19'49" |
4 | 06'36" | 00:26'25" |
5 | 06'36" | 00:33'01" |
6 | 06'57" | 00:39'58" |
7 | 06'28" | 00:46'26" |
8 | 06'29" | 00:52'55" |
9 | 08'06" | 01:01'01" |
10 | 06'28" | 01:07'29" |
11 | 05'40" | 01:13'09" |
12 | 05'31" | 01:18'40" |
13 | 06'01" | 01:24'41" |
13.4 | 07'19" | 01:27'18" |