16.0 km | 01:33:10 | 05:49/km日期: 2016-06-19 05:55 - 卡路里: 1126 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 05'30" / 05'40" / 05'28" / 05'28" / 05'24" / 05'27" / 05'55" / 05'48" / 20'32" / 05'29" / 05'27" / 05'22" / 05'28" / 11'28" / 05'56" / 05'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'08") | 1000 / 1000 |
2 | | 05'40" (+00'19") | 1000 / 2000 |
3 | | 05'28" (+00'07") | 1000 / 3000 |
4 | | 05'27" (+00'06") | 1000 / 4000 |
5 | | 05'23" (+00'02") | 1000 / 5000 |
6 | | 05'27" (+00'06") | 1000 / 6000 |
7 | | 05'54" (+00'33") | 1000 / 7000 |
8 | | 05'47" (+00'26") | 1000 / 8000 |
9 | | 07'09" (+01'48") | 1000 / 9000 |
10 | | 05'28" (+00'07") | 1000 / 10000 |
11 | | 05'27" (+00'06") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 05'27" (+00'06") | 1000 / 13000 |
14 | | 07'49" (+02'28") | 1000 / 14000 |
15 | | 05'55" (+00'34") | 1000 / 15000 |
16 | | 05'45" (+00'24") | 1000 / 16000 |
17 | | 07'10" (+01'49") | 8 / 16008 |
6月累積里程 : 119.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'40" | 00:11'10" |
3 | 05'28" | 00:16'38" |
4 | 05'28" | 00:22'06" |
5 | 05'24" | 00:27'30" |
6 | 05'27" | 00:32'57" |
7 | 05'55" | 00:38'52" |
8 | 05'48" | 00:44'40" |
9 | 20'32" | 01:05'12" |
10 | 05'29" | 01:10'41" |
11 | 05'27" | 01:16'08" |
12 | 05'22" | 01:21'30" |
13 | 05'28" | 01:26'58" |
14 | 11'28" | 01:38'26" |
15 | 05'56" | 01:44'22" |
16 | 05'46" | 01:50'08" |
16.0 | 07'45" | 01:50'12" |