17.1 km | 01:45:57 | 06:11/km日期: 2024-03-18 16:15 - 平均心率: 167 - 卡路里: 875 Cal - 溫度: 19°C - 濕度: 73.3
Pace: 06'06" / 06'27" / 06'23" / 06'14" / 06'11" / 06'03" / 06'05" / 06'05" / 06'07" / 06'02" / 06'14" / 06'06" / 06'17" / 06'02" / 06'27" / 06'18" / 06'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'11") | 805 / 805 |
2 | | 06'21" (+00'20") | 1000 / 1805 |
3 | | 06'21" (+00'20") | 1000 / 2805 |
4 | | 06'18" (+00'17") | 1000 / 3805 |
5 | | 06'12" (+00'11") | 1000 / 4805 |
6 | | 06'01" | 1000 / 5805 |
7 | | 06'04" (+00'03") | 1000 / 6805 |
8 | | 06'05" (+00'04") | 1000 / 7805 |
9 | | 06'05" (+00'04") | 1000 / 8805 |
10 | | 06'01" | 1000 / 9805 |
11 | | 06'10" (+00'09") | 1000 / 10805 |
12 | | 06'12" (+00'11") | 1000 / 11805 |
13 | | 06'03" (+00'02") | 262 / 12068 |
14 | | 06'15" (+00'14") | 798 / 12867 |
15 | | 06'03" (+00'02") | 1000 / 13867 |
16 | | 06'21" (+00'20") | 1000 / 14867 |
17 | | 06'21" (+00'20") | 1000 / 15867 |
18 | | 06'11" (+00'10") | 1000 / 16867 |
19 | | 05'51" | 253 / 17120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
88.09 km NIkE Vaporfly Next%3 累積 :
440.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'27" | 00:12'33" |
3 | 06'23" | 00:18'56" |
4 | 06'14" | 00:25'10" |
5 | 06'11" | 00:31'21" |
6 | 06'03" | 00:37'24" |
7 | 06'05" | 00:43'29" |
8 | 06'05" | 00:49'34" |
9 | 06'07" | 00:55'41" |
10 | 06'02" | 01:01'43" |
11 | 06'14" | 01:07'57" |
12 | 06'06" | 01:14'03" |
13 | 06'17" | 01:20'20" |
14 | 06'02" | 01:26'22" |
15 | 06'27" | 01:32'49" |
16 | 06'18" | 01:39'07" |
17 | 06'09" | 01:45'16" |
17.1 | 05'31" | 01:45'56" |