10.0 km | 01:03:39 | 06:21/km日期: 2024-03-17 07:31 - 平均心率: 123 - 卡路里: 630 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 07'38" / 06'36" / 06'19" / 06'30" / 07'12" / 06'21" / 06'19" / 06'15" / 06'02" / 06'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'05") | 1000 / 1000 |
2 | | 06'35" (+00'39") | 1000 / 2000 |
3 | | 06'19" (+00'23") | 1000 / 3000 |
4 | | 06'24" (+00'28") | 1000 / 4000 |
5 | | 06'22" (+00'26") | 1000 / 5000 |
6 | | 06'20" (+00'24") | 1000 / 6000 |
7 | | 06'19" (+00'23") | 1000 / 7000 |
8 | | 06'14" (+00'18") | 1000 / 8000 |
9 | | 06'02" (+00'06") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 04'53" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 202.03 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'36" | 00:14'14" |
3 | 06'19" | 00:20'33" |
4 | 06'30" | 00:27'03" |
5 | 07'12" | 00:34'15" |
6 | 06'21" | 00:40'36" |
7 | 06'19" | 00:46'55" |
8 | 06'15" | 00:53'10" |
9 | 06'02" | 00:59'12" |
10 | 06'18" | 01:05'30" |
10.0 | 05'00" | 01:05'33" |