22.2 km | 01:47:15 | 04:49/km日期: 2024-03-17 19:15 - 平均心率: 105 - 卡路里: 740 Cal - 溫度: 21°C - 濕度: 84.9
Pace: 11'07" / 05'56" / 04'27" / 03'44" / 03'30" / 03'33" / 03'40" / 03'48" / 04'09" / 03'54" / 03'54" / 03'37" / 03'16" / 03'32" / 04'08" / 03'34" / 04'17" / 04'01" / 03'56" / 04'14" / 06'05" / 06'10" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'15" (+13'59") | 1000 / 1000 |
2 | | 05'55" (+02'39") | 1000 / 2000 |
3 | | 04'26" (+01'10") | 1000 / 3000 |
4 | | 03'44" (+00'28") | 1000 / 4000 |
5 | | 03'29" (+00'13") | 1000 / 5000 |
6 | | 03'33" (+00'17") | 1000 / 6000 |
7 | | 03'39" (+00'23") | 1000 / 7000 |
8 | | 03'47" (+00'31") | 1000 / 8000 |
9 | | 04'09" (+00'53") | 1000 / 9000 |
10 | | 03'54" (+00'38") | 1000 / 10000 |
11 | | 03'54" (+00'38") | 1000 / 11000 |
12 | | 03'36" (+00'20") | 1000 / 12000 |
13 | | 03'16" | 1000 / 13000 |
14 | | 03'32" (+00'16") | 1000 / 14000 |
15 | | 04'08" (+00'52") | 1000 / 15000 |
16 | | 03'34" (+00'18") | 1000 / 16000 |
17 | | 04'16" (+01'00") | 1000 / 17000 |
18 | | 04'00" (+00'44") | 1000 / 18000 |
19 | | 03'56" (+00'40") | 1000 / 19000 |
20 | | 04'14" (+00'58") | 1000 / 20000 |
21 | | 06'04" (+02'48") | 1000 / 21000 |
22 | | 06'10" (+02'54") | 1000 / 22000 |
23 | | 11'31" (+08'15") | 223 / 22223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 76.86 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 05'56" | 00:17'03" |
3 | 04'27" | 00:21'30" |
4 | 03'44" | 00:25'14" |
5 | 03'30" | 00:28'44" |
6 | 03'33" | 00:32'17" |
7 | 03'40" | 00:35'57" |
8 | 03'48" | 00:39'45" |
9 | 04'09" | 00:43'54" |
10 | 03'54" | 00:47'48" |
11 | 03'54" | 00:51'42" |
12 | 03'37" | 00:55'19" |
13 | 03'16" | 00:58'35" |
14 | 03'32" | 01:02'07" |
15 | 04'08" | 01:06'15" |
16 | 03'34" | 01:09'49" |
17 | 04'17" | 01:14'06" |
18 | 04'01" | 01:18'07" |
19 | 03'56" | 01:22'03" |
20 | 04'14" | 01:26'17" |
21 | 06'05" | 01:32'22" |
22 | 06'10" | 01:38'32" |
22.2 | 11'33" | 01:41'07" |