9.7 km | 00:53:57 | 05:33/km日期: 2024-03-17 20:17 - 平均心率: 133 - 卡路里: 563 Cal - 溫度: 20°C - 濕度: 88.8
Pace: 05'27" / 05'17" / 05'18" / 05'11" / 05'33" / 05'23" / 05'23" / 05'30" / 05'24" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'25") | 410 / 410 |
2 | | 05'24" (+00'17") | 420 / 830 |
3 | | 05'22" (+00'15") | 410 / 1240 |
4 | | 05'13" (+00'06") | 420 / 1660 |
5 | | 05'23" (+00'16") | 410 / 2070 |
6 | | 05'11" (+00'04") | 420 / 2489 |
7 | | 05'14" (+00'07") | 420 / 2909 |
8 | | 05'07" | 420 / 3329 |
9 | | 05'14" (+00'07") | 420 / 3749 |
10 | | 05'19" (+00'12") | 420 / 4170 |
11 | | 05'51" (+00'44") | 420 / 4590 |
12 | | 05'20" (+00'13") | 420 / 5010 |
13 | | 05'25" (+00'18") | 410 / 5420 |
14 | | 05'18" (+00'11") | 420 / 5840 |
15 | | 05'22" (+00'15") | 420 / 6260 |
16 | | 05'22" (+00'15") | 420 / 6680 |
17 | | 05'35" (+00'28") | 410 / 7090 |
18 | | 05'22" (+00'15") | 420 / 7510 |
19 | | 05'23" (+00'16") | 420 / 7930 |
20 | | 05'24" (+00'17") | 420 / 8350 |
21 | | 05'31" (+00'24") | 410 / 8760 |
22 | | 05'28" (+00'21") | 420 / 9180 |
23 | | 05'36" (+00'29") | 420 / 9600 |
24 | | 18'00" (+12'53") | 120 / 9719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 289.62 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'17" | 00:10'44" |
3 | 05'18" | 00:16'02" |
4 | 05'11" | 00:21'13" |
5 | 05'33" | 00:26'46" |
6 | 05'23" | 00:32'09" |
7 | 05'23" | 00:37'32" |
8 | 05'30" | 00:43'02" |
9 | 05'24" | 00:48'26" |
9.7 | 07'14" | 00:53'39" |