15.3 km | 01:19:06 | 05:10/km日期: 2024-03-17 19:04 - 平均心率: 150 - 卡路里: 1154 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 05'33" / 05'16" / 05'20" / 05'07" / 05'06" / 04'58" / 05'00" / 04'59" / 05'01" / 04'58" / 05'03" / 05'09" / 05'15" / 05'11" / 05'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'26") | 1000 / 15000 |
| 16 | | 05'49" (+00'51") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 153.75 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'07" | 00:21'16" |
| 5 | 05'06" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 04'59" | 00:41'19" |
| 9 | 05'01" | 00:46'20" |
| 10 | 04'58" | 00:51'18" |
| 11 | 05'03" | 00:56'21" |
| 12 | 05'09" | 01:01'30" |
| 13 | 05'15" | 01:06'45" |
| 14 | 05'11" | 01:11'56" |
| 15 | 05'25" | 01:17'21" |
| 15.3 | 05'48" | 01:19'06" |
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