11.1 km | 01:06:14 | 05:57/km日期: 2016-06-25 06:56 - 卡路里: 769 Cal - 總步數: 12088 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'42" / 05'39" / 05'40" / 05'29" / 05'50" / 06'02" / 06'27" / 06'09" / 06'13" / 06'14" / 06'02" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'13") | 1000 / 1000 | 183 / 95 |
2 | | 05'38" (+00'10") | 1000 / 2001 | 188 / 94 |
3 | | 05'38" (+00'10") | 1004 / 3005 | 187 / 94 |
4 | | 05'28" | 1001 / 4006 | 187 / 97 |
5 | | 05'49" (+00'21") | 1001 / 5008 | 186 / 91 |
6 | | 06'01" (+00'33") | 1008 / 6017 | 184 / 89 |
7 | | 06'27" (+00'59") | 1002 / 7019 | 178 / 86 |
8 | | 06'10" (+00'42") | 1006 / 8026 | 180 / 89 |
9 | | 06'09" (+00'41") | 1004 / 9030 | 178 / 90 |
10 | | 06'13" (+00'45") | 1004 / 10034 | 177 / 90 |
11 | | 06'00" (+00'32") | 1000 / 11035 | 176 / 94 |
12 | | 06'22" (+00'54") | 107 / 11142 | 178 / 87 |
6月累積里程 :
110.20 km ![](images/shoe.png)
Saucony Rapture--235g 累積 :
876.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'39" | 00:11'21" |
3 | 05'40" | 00:17'01" |
4 | 05'29" | 00:22'30" |
5 | 05'50" | 00:28'20" |
6 | 06'02" | 00:34'22" |
7 | 06'27" | 00:40'49" |
8 | 06'09" | 00:46'58" |
9 | 06'13" | 00:53'11" |
10 | 06'14" | 00:59'25" |
11 | 06'02" | 01:05'27" |
11.1 | 07'18" | 01:06'14" |