10.5 km | 01:13:25 | 06:59/km日期: 2024-03-17 18:03 - 平均心率: 149 - 卡路里: 636 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 06'55" / 06'37" / 06'38" / 06'35" / 06'57" / 06'56" / 07'07" / 07'21" / 07'18" / 07'08" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'21") | 1000 / 1000 |
| 2 | | 06'36" (+02'03") | 1000 / 2000 |
| 3 | | 06'37" (+02'04") | 1000 / 3000 |
| 4 | | 06'35" (+02'02") | 1000 / 4000 |
| 5 | | 06'56" (+02'23") | 1000 / 5000 |
| 6 | | 06'56" (+02'23") | 1000 / 6000 |
| 7 | | 07'06" (+02'33") | 1000 / 7000 |
| 8 | | 07'20" (+02'47") | 1000 / 8000 |
| 9 | | 07'17" (+02'44") | 1000 / 9000 |
| 10 | | 07'08" (+02'35") | 1000 / 10000 |
| 11 | | 05'19" (+00'46") | 78 / 10078 |
| 12 | | 08'29" (+03'56") | 45 / 10123 |
| 13 | | 05'03" (+00'30") | 82 / 10205 |
| 14 | | 07'49" (+03'16") | 49 / 10254 |
| 15 | | 04'33" | 91 / 10346 |
| 16 | | 07'46" (+03'13") | 49 / 10395 |
| 17 | | 15'14" (+10'41") | 99 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 146.89 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'38" | 00:20'10" |
| 4 | 06'35" | 00:26'45" |
| 5 | 06'57" | 00:33'42" |
| 6 | 06'56" | 00:40'38" |
| 7 | 07'07" | 00:47'45" |
| 8 | 07'21" | 00:55'06" |
| 9 | 07'18" | 01:02'24" |
| 10 | 07'08" | 01:09'32" |
| 10.5 | 07'55" | 01:13'27" |
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