15.3 km | 01:53:38 | 07:27/km日期: 2016-06-25 05:56 - 總爬升: 460 m - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 07'35" / 06'56" / 06'05" / 05'32" / 06'10" / 05'50" / 05'33" / 07'18" / 08'41" / 09'27" / 09'43" / 09'58" / 09'22" / 07'43" / 06'16" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'03") | 1000 / 1000 |
2 | | 06'56" (+01'24") | 1000 / 2000 |
3 | | 06'04" (+00'32") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 06'09" (+00'37") | 1000 / 5000 |
6 | | 05'49" (+00'17") | 1000 / 6000 |
7 | | 05'33" (+00'01") | 1000 / 7000 |
8 | | 07'17" (+01'45") | 1000 / 8000 |
9 | | 08'41" (+03'09") | 1000 / 9000 |
10 | | 09'26" (+03'54") | 1000 / 10000 |
11 | | 09'43" (+04'11") | 1000 / 11000 |
12 | | 09'57" (+04'25") | 1000 / 12000 |
13 | | 09'21" (+03'49") | 1000 / 13000 |
14 | | 07'43" (+02'11") | 1000 / 14000 |
15 | | 06'16" (+00'44") | 1000 / 15000 |
16 | | 05'52" (+00'20") | 253 / 15253 |
6月累積里程 : 255.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'56" | 00:14'31" |
3 | 06'05" | 00:20'36" |
4 | 05'32" | 00:26'08" |
5 | 06'10" | 00:32'18" |
6 | 05'50" | 00:38'08" |
7 | 05'33" | 00:43'41" |
8 | 07'18" | 00:50'59" |
9 | 08'41" | 00:59'40" |
10 | 09'27" | 01:09'07" |
11 | 09'43" | 01:18'50" |
12 | 09'58" | 01:28'48" |
13 | 09'22" | 01:38'10" |
14 | 07'43" | 01:45'53" |
15 | 06'16" | 01:52'09" |
15.3 | 05'55" | 01:53'39" |