15.0 km | 01:11:49 | 04:47/km日期: 2024-03-17 17:27 - 平均心率: 167 - 卡路里: 1045 Cal - 溫度: 26°C - 濕度: 70.5
Pace: 04'35" / 04'42" / 04'43" / 04'42" / 04'40" / 04'42" / 04'48" / 04'40" / 05'29" / 04'47" / 05'02" / 04'46" / 04'47" / 04'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'53") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'25") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'14") | 1000 / 14000 |
| 15 | | 04'35" | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 147.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'42" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'42" | 00:18'42" |
| 5 | 04'40" | 00:23'22" |
| 6 | 04'42" | 00:28'04" |
| 7 | 04'48" | 00:32'52" |
| 8 | 04'40" | 00:37'32" |
| 9 | 05'29" | 00:43'01" |
| 10 | 04'47" | 00:47'48" |
| 11 | 05'02" | 00:52'50" |
| 12 | 04'46" | 00:57'36" |
| 13 | 04'47" | 01:02'23" |
| 14 | 04'51" | 01:07'14" |
| 15.0 | 04'34" | 01:11'48" |
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