21.2 km | 02:36:06 | 07:22/km日期: 2024-03-17 16:04 - 平均心率: 148 - 卡路里: 1609 Cal - 溫度: 26°C - 濕度: 70.5
Pace: 05'49" / 05'53" / 06'10" / 08'49" / 06'11" / 07'50" / 06'04" / 06'25" / 06'16" / 06'04" / 10'55" / 06'19" / 10'26" / 06'22" / 06'33" / 12'33" / 06'32" / 08'05" / 06'31" / 08'08" / 07'07" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 05'53" (+00'05") | 1000 / 2000 |
3 | | 06'09" (+00'21") | 1000 / 3000 |
4 | | 08'49" (+03'01") | 1000 / 4000 |
5 | | 06'10" (+00'22") | 1000 / 5000 |
6 | | 07'49" (+02'01") | 1000 / 6000 |
7 | | 06'03" (+00'15") | 1000 / 7000 |
8 | | 05'50" (+00'02") | 40 / 7040 |
9 | | 06'27" (+00'39") | 1000 / 8040 |
10 | | 06'14" (+00'26") | 1000 / 9040 |
11 | | 06'03" (+00'15") | 1000 / 10040 |
12 | | 10'55" (+05'07") | 1000 / 11040 |
13 | | 06'18" (+00'30") | 1000 / 12040 |
14 | | 10'24" (+04'36") | 1000 / 13040 |
15 | | 06'25" (+00'37") | 1000 / 14040 |
16 | | 06'32" (+00'44") | 1000 / 15040 |
17 | | 12'43" (+06'55") | 1000 / 16040 |
18 | | 06'20" (+00'32") | 1000 / 17040 |
19 | | 08'04" (+02'16") | 1000 / 18040 |
20 | | 06'32" (+00'44") | 1000 / 19040 |
21 | | 08'05" (+02'17") | 1000 / 20040 |
22 | | 07'06" (+01'18") | 1000 / 21040 |
23 | | 06'23" (+00'35") | 132 / 21172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
45.17 km New Balance Fresh Foam X Hierro v7 累積 :
69.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'53" | 00:11'42" |
3 | 06'10" | 00:17'52" |
4 | 08'49" | 00:26'41" |
5 | 06'11" | 00:32'52" |
6 | 07'50" | 00:40'42" |
7 | 06'04" | 00:46'46" |
8 | 06'25" | 00:53'11" |
9 | 06'16" | 00:59'27" |
10 | 06'04" | 01:05'31" |
11 | 10'55" | 01:16'26" |
12 | 06'19" | 01:22'45" |
13 | 10'26" | 01:33'11" |
14 | 06'22" | 01:39'33" |
15 | 06'33" | 01:46'06" |
16 | 12'33" | 01:58'39" |
17 | 06'32" | 02:05'11" |
18 | 08'05" | 02:13'16" |
19 | 06'31" | 02:19'47" |
20 | 08'08" | 02:27'55" |
21 | 07'07" | 02:35'02" |
21.2 | 06'16" | 02:36'07" |