8.1 km | 00:45:16 | 05:36/km日期: 2024-03-17 10:33 - 地點: 三重綜合運動場 - 天氣: 涼爽 - 卡路里: 479 Cal - 平均步頻: 175 - 溫度: 26°C - 濕度: 70.5
Pace: 05'33" / 05'33" / 05'30" / 05'32" / 05'33" / 05'58" / 05'47" / 05'22" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'11") | 987 / 987 |
2 | | 05'31" (+00'10") | 1004 / 1992 |
3 | | 05'32" (+00'11") | 1009 / 3001 |
4 | | 05'31" (+00'10") | 1000 / 4001 |
5 | | 05'30" (+00'09") | 1006 / 5008 |
6 | | 05'58" (+00'37") | 997 / 6005 |
7 | | 05'46" (+00'25") | 1001 / 7007 |
8 | | 05'21" | 1002 / 8010 |
9 | | 05'24" (+00'03") | 55 / 8065 |
今天移跑至綜合運動場跑了5k後赤足跑了3K,偶爾讓心率加速,刺激新陳代謝🤣
3月累積里程 :
210.74 km Android - samsung SM-A5460 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'33" | 00:11'06" |
3 | 05'30" | 00:16'36" |
4 | 05'32" | 00:22'08" |
5 | 05'33" | 00:27'41" |
6 | 05'58" | 00:33'39" |
7 | 05'47" | 00:39'26" |
8 | 05'22" | 00:44'48" |
8.1 | 04'33" | 00:45'06" |