15.3 km | 01:29:01 | 05:48/km日期: 2016-06-25 04:37 - 總爬升: 409 m - 平均心率: 137 - 卡路里: 1875 Cal - 總步數: 15500 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 71%
Pace: 07'07" / 06'08" / 05'54" / 06'31" / 05'22" / 05'24" / 05'11" / 04'33" / 03'04" / 06'02" / 05'59" / 06'10" / 05'41" / 04'53" / 05'00" / 05'14" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+02'36") | 1004 / 1004 | 168 / 83 |
2 | | 07'08" (+02'36") | 1004 / 2008 | 0 / 0 |
3 | | 07'08" (+02'36") | 1004 / 3012 | 0 / 0 |
4 | | 06'08" (+01'36") | 1001 / 4014 | 174 / 93 |
5 | | 05'54" (+01'22") | 1006 / 5021 | 174 / 96 |
6 | | 06'45" (+02'13") | 1005 / 6026 | 168 / 87 |
7 | | 05'19" (+00'47") | 1007 / 7034 | 173 / 108 |
8 | | 05'26" (+00'54") | 1007 / 8041 | 173 / 105 |
9 | | 05'02" (+00'30") | 1002 / 9044 | 173 / 114 |
10 | | 04'32" | 1005 / 10049 | 177 / 123 |
11 | | 05'18" (+00'46") | 1005 / 11054 | 174 / 108 |
12 | | 06'09" (+01'37") | 1008 / 12063 | 175 / 92 |
13 | | 06'32" (+02'00") | 1000 / 13063 | 174 / 87 |
14 | | 06'29" (+01'57") | 1007 / 14071 | 170 / 90 |
15 | | 05'26" (+00'54") | 1011 / 15083 | 176 / 104 |
16 | | 05'18" (+00'46") | 1007 / 16090 | 178 / 105 |
17 | | 05'02" (+00'30") | 1002 / 17093 | 179 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 : 95.98 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'08" | 00:13'15" |
3 | 05'54" | 00:19'09" |
4 | 06'31" | 00:25'40" |
5 | 05'22" | 00:31'02" |
6 | 05'24" | 00:36'26" |
7 | 05'11" | 00:41'37" |
8 | 04'33" | 00:46'10" |
9 | 03'04" | 00:49'14" |
10 | 06'02" | 00:55'16" |
11 | 05'59" | 01:01'15" |
12 | 06'10" | 01:07'25" |
13 | 05'41" | 01:13'06" |
14 | 04'53" | 01:17'59" |
15 | 05'00" | 01:22'59" |
16 | 05'14" | 01:28'13" |
15.3 | -1'-12" | 01:29'01" |