42.7 km | 04:01:26 | 05:39/km日期: 2024-03-17 06:31 - 平均心率: 159 - 卡路里: 2827 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 09'10" / 00'51" / 05'10" / 04'56" / 04'46" / 05'07" / 05'10" / 05'17" / 05'07" / 05'13" / 05'15" / 05'13" / 05'16" / 05'17" / 05'17" / 05'17" / 05'19" / 05'22" / 05'14" / 05'20" / 05'22" / 05'23" / 05'25" / 05'31" / 05'26" / 05'42" / 05'41" / 05'49" / 05'48" / 05'56" / 06'29" / 06'27" / 06'42" / 06'38" / 07'00" / 06'43" / 07'32" / 06'34" / 07'02" / 06'25" / 06'01" / 06'48" / 02'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'31") | 1000 / 1000 |
2 | | 04'45" | 1000 / 2000 |
3 | | 05'09" (+00'24") | 1000 / 3000 |
4 | | 04'56" (+00'11") | 1000 / 4000 |
5 | | 04'45" | 1000 / 5000 |
6 | | 05'07" (+00'22") | 1000 / 6000 |
7 | | 05'09" (+00'24") | 1000 / 7000 |
8 | | 05'16" (+00'31") | 1000 / 8000 |
9 | | 05'07" (+00'22") | 1000 / 9000 |
10 | | 05'12" (+00'27") | 1000 / 10000 |
11 | | 05'14" (+00'29") | 1000 / 11000 |
12 | | 05'12" (+00'27") | 1000 / 12000 |
13 | | 05'16" (+00'31") | 1000 / 13000 |
14 | | 05'17" (+00'32") | 1000 / 14000 |
15 | | 05'16" (+00'31") | 1000 / 15000 |
16 | | 05'17" (+00'32") | 1000 / 16000 |
17 | | 05'18" (+00'33") | 1000 / 17000 |
18 | | 05'21" (+00'36") | 1000 / 18000 |
19 | | 05'14" (+00'29") | 1000 / 19000 |
20 | | 05'19" (+00'34") | 1000 / 20000 |
21 | | 05'22" (+00'37") | 1000 / 21000 |
22 | | 05'22" (+00'37") | 1000 / 22000 |
23 | | 05'24" (+00'39") | 1000 / 23000 |
24 | | 05'31" (+00'46") | 1000 / 24000 |
25 | | 05'25" (+00'40") | 1000 / 25000 |
26 | | 05'42" (+00'57") | 1000 / 26000 |
27 | | 05'40" (+00'55") | 1000 / 27000 |
28 | | 05'49" (+01'04") | 1000 / 28000 |
29 | | 05'47" (+01'02") | 1000 / 29000 |
30 | | 05'56" (+01'11") | 1000 / 30000 |
31 | | 06'29" (+01'44") | 1000 / 31000 |
32 | | 06'26" (+01'41") | 1000 / 32000 |
33 | | 06'42" (+01'57") | 1000 / 33000 |
34 | | 06'37" (+01'52") | 1000 / 34000 |
35 | | 06'59" (+02'14") | 1000 / 35000 |
36 | | 06'42" (+01'57") | 1000 / 36000 |
37 | | 07'31" (+02'46") | 1000 / 37000 |
38 | | 06'34" (+01'49") | 1000 / 38000 |
39 | | 07'02" (+02'17") | 1000 / 39000 |
40 | | 06'24" (+01'39") | 1000 / 40000 |
41 | | 06'00" (+01'15") | 1000 / 41000 |
42 | | 05'16" (+00'31") | 1000 / 42000 |
43 | | 04'26" | 665 / 42665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 133.44 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 00'51" | 00:10'01" |
3 | 05'10" | 00:15'11" |
4 | 04'56" | 00:20'07" |
5 | 04'46" | 00:24'53" |
6 | 05'07" | 00:30'00" |
7 | 05'10" | 00:35'10" |
8 | 05'17" | 00:40'27" |
9 | 05'07" | 00:45'34" |
10 | 05'13" | 00:50'47" |
11 | 05'15" | 00:56'02" |
12 | 05'13" | 01:01'15" |
13 | 05'16" | 01:06'31" |
14 | 05'17" | 01:11'48" |
15 | 05'17" | 01:17'05" |
16 | 05'17" | 01:22'22" |
17 | 05'19" | 01:27'41" |
18 | 05'22" | 01:33'03" |
19 | 05'14" | 01:38'17" |
20 | 05'20" | 01:43'37" |
21 | 05'22" | 01:48'59" |
22 | 05'23" | 01:54'22" |
23 | 05'25" | 01:59'47" |
24 | 05'31" | 02:05'18" |
25 | 05'26" | 02:10'44" |
26 | 05'42" | 02:16'26" |
27 | 05'41" | 02:22'07" |
28 | 05'49" | 02:27'56" |
29 | 05'48" | 02:33'44" |
30 | 05'56" | 02:39'40" |
31 | 06'29" | 02:46'09" |
32 | 06'27" | 02:52'36" |
33 | 06'42" | 02:59'18" |
34 | 06'38" | 03:05'56" |
35 | 07'00" | 03:12'56" |
36 | 06'43" | 03:19'39" |
37 | 07'32" | 03:27'11" |
38 | 06'34" | 03:33'45" |
39 | 07'02" | 03:40'47" |
40 | 06'25" | 03:47'12" |
41 | 06'01" | 03:53'13" |
42 | 06'48" | 04:00'01" |
42.7 | 02'07" | 04:01'26" |