42.4 km | 05:30:16 | 07:47/km日期: 2024-03-17 06:33 - 總爬升: 271 m - 平均心率: 143 - 卡路里: 2725 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 10'29" / 03'57" / 06'33" / 06'44" / 06'28" / 06'31" / 06'29" / 06'35" / 06'28" / 06'40" / 06'30" / 06'29" / 06'33" / 06'27" / 07'00" / 06'30" / 06'42" / 06'45" / 06'37" / 11'20" / 06'33" / 06'39" / 06'54" / 07'24" / 07'43" / 07'26" / 07'54" / 07'55" / 08'25" / 07'26" / 09'27" / 10'26" / 10'02" / 09'25" / 09'05" / 09'15" / 09'18" / 08'32" / 09'42" / 10'11" / 09'29" / 10'18" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'08") | 1000 / 1000 |
2 | | 06'51" (+00'25") | 1000 / 2000 |
3 | | 06'33" (+00'07") | 1000 / 3000 |
4 | | 06'44" (+00'18") | 1000 / 4000 |
5 | | 06'28" (+00'02") | 1000 / 5000 |
6 | | 06'30" (+00'04") | 1000 / 6000 |
7 | | 06'29" (+00'03") | 1000 / 7000 |
8 | | 06'34" (+00'08") | 1000 / 8000 |
9 | | 06'27" (+00'01") | 1000 / 9000 |
10 | | 06'40" (+00'14") | 1000 / 10000 |
11 | | 06'29" (+00'03") | 1000 / 11000 |
12 | | 06'28" (+00'02") | 1000 / 12000 |
13 | | 06'33" (+00'07") | 1000 / 13000 |
14 | | 06'26" | 1000 / 14000 |
15 | | 06'59" (+00'33") | 1000 / 15000 |
16 | | 06'30" (+00'04") | 1000 / 16000 |
17 | | 06'41" (+00'15") | 1000 / 17000 |
18 | | 06'45" (+00'19") | 1000 / 18000 |
19 | | 06'37" (+00'11") | 1000 / 19000 |
20 | | 11'19" (+04'53") | 1000 / 20000 |
21 | | 06'32" (+00'06") | 1000 / 21000 |
22 | | 06'39" (+00'13") | 1000 / 22000 |
23 | | 06'53" (+00'27") | 1000 / 23000 |
24 | | 07'24" (+00'58") | 1000 / 24000 |
25 | | 07'42" (+01'16") | 1000 / 25000 |
26 | | 07'25" (+00'59") | 1000 / 26000 |
27 | | 07'54" (+01'28") | 1000 / 27000 |
28 | | 07'54" (+01'28") | 1000 / 28000 |
29 | | 08'24" (+01'58") | 1000 / 29000 |
30 | | 07'26" (+01'00") | 1000 / 30000 |
31 | | 09'27" (+03'01") | 1000 / 31000 |
32 | | 10'25" (+03'59") | 1000 / 32000 |
33 | | 10'01" (+03'35") | 1000 / 33000 |
34 | | 09'24" (+02'58") | 1000 / 34000 |
35 | | 09'05" (+02'39") | 1000 / 35000 |
36 | | 09'14" (+02'48") | 1000 / 36000 |
37 | | 09'18" (+02'52") | 1000 / 37000 |
38 | | 08'31" (+02'05") | 1000 / 38000 |
39 | | 09'42" (+03'16") | 1000 / 39000 |
40 | | 10'11" (+03'45") | 1000 / 40000 |
41 | | 09'29" (+03'03") | 1000 / 41000 |
42 | | 09'59" (+03'33") | 1000 / 42000 |
43 | | 08'47" (+02'21") | 376 / 42376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 116.42 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 03'57" | 00:14'26" |
3 | 06'33" | 00:20'59" |
4 | 06'44" | 00:27'43" |
5 | 06'28" | 00:34'11" |
6 | 06'31" | 00:40'42" |
7 | 06'29" | 00:47'11" |
8 | 06'35" | 00:53'46" |
9 | 06'28" | 01:00'14" |
10 | 06'40" | 01:06'54" |
11 | 06'30" | 01:13'24" |
12 | 06'29" | 01:19'53" |
13 | 06'33" | 01:26'26" |
14 | 06'27" | 01:32'53" |
15 | 07'00" | 01:39'53" |
16 | 06'30" | 01:46'23" |
17 | 06'42" | 01:53'05" |
18 | 06'45" | 01:59'50" |
19 | 06'37" | 02:06'27" |
20 | 11'20" | 02:17'47" |
21 | 06'33" | 02:24'20" |
22 | 06'39" | 02:30'59" |
23 | 06'54" | 02:37'53" |
24 | 07'24" | 02:45'17" |
25 | 07'43" | 02:53'00" |
26 | 07'26" | 03:00'26" |
27 | 07'54" | 03:08'20" |
28 | 07'55" | 03:16'15" |
29 | 08'25" | 03:24'40" |
30 | 07'26" | 03:32'06" |
31 | 09'27" | 03:41'33" |
32 | 10'26" | 03:51'59" |
33 | 10'02" | 04:02'01" |
34 | 09'25" | 04:11'26" |
35 | 09'05" | 04:20'31" |
36 | 09'15" | 04:29'46" |
37 | 09'18" | 04:39'04" |
38 | 08'32" | 04:47'36" |
39 | 09'42" | 04:57'18" |
40 | 10'11" | 05:07'29" |
41 | 09'29" | 05:16'58" |
42 | 10'18" | 05:27'16" |
42.4 | 08'00" | 05:30'17" |