洪碧潭 2024/03/16 訓練日誌 | Marathon's World

洪碧潭高雄
ID 643278

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80.2 km | 29:53:50 | 22:22/km

日期: 2024-03-16 08:06 - 總爬升: 1150 m - 地點: 1 - 卡路里: 5096 Cal - 溫度: 22°C - 濕度: 78.9

登山/健行

iPhone 上傳 | 6 months ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	23'02"	00:23'02"
2	55'09"	01:18'11"
3	25'42"	01:43'53"
4	25'47"	02:09'40"
5	26'57"	02:36'37"
6	11'10"	02:47'47"
7	03'54"	02:51'41"
8	03'25"	02:55'06"
9	04'19"	02:59'25"
10	02'22"	03:01'47"
11	02'34"	03:04'21"
12	03'18"	03:07'39"
13	03'56"	03:11'35"
14	01'05"	03:12'40"
15	05'15"	03:17'55"
16	02'26"	03:20'21"
17	506'37"	11:46'58"
18	80'32"	13:07'30"
19	219'26"	16:46'56"
20	339'51"	22:26'47"
21	04'29"	22:31'16"
22	05'22"	22:36'38"
23	03'24"	22:40'02"
24	03'23"	22:43'25"
25	03'57"	22:47'22"
26	04'35"	22:51'57"
27	04'01"	22:55'58"
28	06'23"	23:02'21"
29	05'04"	23:07'25"
30	03'14"	23:10'39"
31	18'32"	23:29'11"
32	02'52"	23:32'03"
33	04'21"	23:36'24"
34	03'16"	23:39'40"
35	06'25"	23:46'05"
36	01'44"	23:47'49"
37	04'06"	23:51'55"
38	05'36"	23:57'31"
39	01'49"	23:59'20"
40	17'06"	24:16'26"
41	10'37"	24:27'03"
42	02'53"	24:29'56"
43	02'11"	24:32'07"
44	02'46"	24:34'53"
45	41'45"	25:16'38"
46	46'18"	26:02'56"
47	06'27"	26:09'23"
48	04'21"	26:13'44"
49	04'02"	26:17'46"
50	04'19"	26:22'05"
51	06'09"	26:28'14"
52	05'18"	26:33'32"
53	04'54"	26:38'26"
54	127'11"	28:45'37"
55	03'12"	28:48'49"
56	01'59"	28:50'48"
57	00'39"	28:51'27"
58	01'18"	28:52'45"
59	01'57"	28:54'42"
60	01'39"	28:56'21"
61	02'09"	28:58'30"
62	00'48"	28:59'18"
63	00'32"	28:59'50"
64	00'32"	29:00'22"
65	00'32"	29:00'54"
66	00'34"	29:01'28"
67	00'38"	29:02'06"
68	00'37"	29:02'43"
69	00'33"	29:03'16"
70	00'35"	29:03'51"
71	00'40"	29:04'31"
72	00'41"	29:05'12"
73	00'49"	29:06'01"
74	00'57"	29:06'58"
75	01'49"	29:08'47"
76	01'53"	29:10'40"
77	01'18"	29:11'58"
78	02'09"	29:14'07"
79	01'39"	29:15'46"
80	01'59"	29:17'45"
81	30'08"	29:47'53"
80.2	-7'-21"	29:53'51"

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