42.4 km | 04:16:06 | 06:02/km日期: 2024-03-17 06:30 - 平均心率: 141 - 卡路里: 3015 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'34" / 02'58" / 05'30" / 05'31" / 05'16" / 05'33" / 05'32" / 05'30" / 05'31" / 05'35" / 05'29" / 05'26" / 05'34" / 05'30" / 05'44" / 05'30" / 05'44" / 05'50" / 05'37" / 05'51" / 05'33" / 05'27" / 05'35" / 05'35" / 05'30" / 05'44" / 05'45" / 05'44" / 05'56" / 07'31" / 07'20" / 06'26" / 07'15" / 07'30" / 08'10" / 07'33" / 07'39" / 06'54" / 07'31" / 06'01" / 12'10" / 00'01" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'43") | 1000 / 1000 |
2 | | 05'33" (+00'17") | 1000 / 2000 |
3 | | 05'29" (+00'13") | 1000 / 3000 |
4 | | 05'30" (+00'14") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'32" (+00'16") | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'30" (+00'14") | 1000 / 8000 |
9 | | 05'30" (+00'14") | 1000 / 9000 |
10 | | 05'35" (+00'19") | 1000 / 10000 |
11 | | 05'28" (+00'12") | 1000 / 11000 |
12 | | 05'25" (+00'09") | 1000 / 12000 |
13 | | 05'33" (+00'17") | 1000 / 13000 |
14 | | 05'30" (+00'14") | 1000 / 14000 |
15 | | 05'44" (+00'28") | 1000 / 15000 |
16 | | 05'29" (+00'13") | 1000 / 16000 |
17 | | 05'43" (+00'27") | 1000 / 17000 |
18 | | 05'50" (+00'34") | 1000 / 18000 |
19 | | 05'36" (+00'20") | 1000 / 19000 |
20 | | 05'51" (+00'35") | 1000 / 20000 |
21 | | 05'32" (+00'16") | 1000 / 21000 |
22 | | 05'27" (+00'11") | 1000 / 22000 |
23 | | 05'34" (+00'18") | 1000 / 23000 |
24 | | 05'35" (+00'19") | 1000 / 24000 |
25 | | 05'30" (+00'14") | 1000 / 25000 |
26 | | 05'43" (+00'27") | 1000 / 26000 |
27 | | 05'45" (+00'29") | 1000 / 27000 |
28 | | 05'43" (+00'27") | 1000 / 28000 |
29 | | 05'55" (+00'39") | 1000 / 29000 |
30 | | 07'31" (+02'15") | 1000 / 30000 |
31 | | 07'19" (+02'03") | 1000 / 31000 |
32 | | 06'26" (+01'10") | 1000 / 32000 |
33 | | 07'14" (+01'58") | 1000 / 33000 |
34 | | 07'30" (+02'14") | 1000 / 34000 |
35 | | 08'10" (+02'54") | 1000 / 35000 |
36 | | 07'32" (+02'16") | 1000 / 36000 |
37 | | 07'39" (+02'23") | 1000 / 37000 |
38 | | 06'53" (+01'37") | 1000 / 38000 |
39 | | 07'30" (+02'14") | 1000 / 39000 |
40 | | 06'01" (+00'45") | 1000 / 40000 |
41 | | 06'14" (+00'58") | 1000 / 41000 |
42 | | 05'38" (+00'22") | 1000 / 42000 |
43 | | 04'36" | 393 / 42393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 179.84 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 02'58" | 00:11'32" |
3 | 05'30" | 00:17'02" |
4 | 05'31" | 00:22'33" |
5 | 05'16" | 00:27'49" |
6 | 05'33" | 00:33'22" |
7 | 05'32" | 00:38'54" |
8 | 05'30" | 00:44'24" |
9 | 05'31" | 00:49'55" |
10 | 05'35" | 00:55'30" |
11 | 05'29" | 01:00'59" |
12 | 05'26" | 01:06'25" |
13 | 05'34" | 01:11'59" |
14 | 05'30" | 01:17'29" |
15 | 05'44" | 01:23'13" |
16 | 05'30" | 01:28'43" |
17 | 05'44" | 01:34'27" |
18 | 05'50" | 01:40'17" |
19 | 05'37" | 01:45'54" |
20 | 05'51" | 01:51'45" |
21 | 05'33" | 01:57'18" |
22 | 05'27" | 02:02'45" |
23 | 05'35" | 02:08'20" |
24 | 05'35" | 02:13'55" |
25 | 05'30" | 02:19'25" |
26 | 05'44" | 02:25'09" |
27 | 05'45" | 02:30'54" |
28 | 05'44" | 02:36'38" |
29 | 05'56" | 02:42'34" |
30 | 07'31" | 02:50'05" |
31 | 07'20" | 02:57'25" |
32 | 06'26" | 03:03'51" |
33 | 07'15" | 03:11'06" |
34 | 07'30" | 03:18'36" |
35 | 08'10" | 03:26'46" |
36 | 07'33" | 03:34'19" |
37 | 07'39" | 03:41'58" |
38 | 06'54" | 03:48'52" |
39 | 07'31" | 03:56'23" |
40 | 06'01" | 04:02'24" |
41 | 12'10" | 04:14'34" |
42 | 00'01" | 04:14'35" |
42.4 | 03'54" | 04:16'07" |