42.8 km | 05:21:45 | 07:30/km日期: 2024-03-17 06:32 - 平均心率: 129 - 卡路里: 3269 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 09'39" / 03'31" / 06'24" / 06'19" / 06'14" / 06'09" / 06'14" / 07'06" / 06'31" / 07'18" / 06'54" / 07'14" / 06'56" / 06'56" / 09'17" / 07'11" / 08'00" / 07'33" / 06'40" / 06'59" / 07'07" / 15'17" / 08'48" / 09'08" / 09'18" / 08'23" / 08'45" / 07'12" / 05'19" / 06'10" / 08'21" / 07'03" / 07'28" / 08'16" / 07'19" / 09'49" / 08'00" / 08'03" / 08'11" / 07'12" / 07'25" / 08'24" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'44") | 1000 / 1000 |
2 | | 06'06" (+00'47") | 1000 / 2000 |
3 | | 06'24" (+01'05") | 1000 / 3000 |
4 | | 06'19" (+01'00") | 1000 / 4000 |
5 | | 06'14" (+00'55") | 1000 / 5000 |
6 | | 06'08" (+00'49") | 1000 / 6000 |
7 | | 06'14" (+00'55") | 1000 / 7000 |
8 | | 07'05" (+01'46") | 1000 / 8000 |
9 | | 06'31" (+01'12") | 1000 / 9000 |
10 | | 07'17" (+01'58") | 1000 / 10000 |
11 | | 06'54" (+01'35") | 1000 / 11000 |
12 | | 07'14" (+01'55") | 1000 / 12000 |
13 | | 06'55" (+01'36") | 1000 / 13000 |
14 | | 06'56" (+01'37") | 1000 / 14000 |
15 | | 09'17" (+03'58") | 1000 / 15000 |
16 | | 07'10" (+01'51") | 1000 / 16000 |
17 | | 08'00" (+02'41") | 1000 / 17000 |
18 | | 07'32" (+02'13") | 1000 / 18000 |
19 | | 06'40" (+01'21") | 1000 / 19000 |
20 | | 06'58" (+01'39") | 1000 / 20000 |
21 | | 07'07" (+01'48") | 1000 / 21000 |
22 | | 15'17" (+09'58") | 1000 / 22000 |
23 | | 08'48" (+03'29") | 1000 / 23000 |
24 | | 09'07" (+03'48") | 1000 / 24000 |
25 | | 09'18" (+03'59") | 1000 / 25000 |
26 | | 08'23" (+03'04") | 1000 / 26000 |
27 | | 08'44" (+03'25") | 1000 / 27000 |
28 | | 07'11" (+01'52") | 1000 / 28000 |
29 | | 05'19" | 1000 / 29000 |
30 | | 06'10" (+00'51") | 1000 / 30000 |
31 | | 08'21" (+03'02") | 1000 / 31000 |
32 | | 07'02" (+01'43") | 1000 / 32000 |
33 | | 07'27" (+02'08") | 1000 / 33000 |
34 | | 08'16" (+02'57") | 1000 / 34000 |
35 | | 07'19" (+02'00") | 1000 / 35000 |
36 | | 09'49" (+04'30") | 1000 / 36000 |
37 | | 07'59" (+02'40") | 1000 / 37000 |
38 | | 08'02" (+02'43") | 1000 / 38000 |
39 | | 08'11" (+02'52") | 1000 / 39000 |
40 | | 07'12" (+01'53") | 1000 / 40000 |
41 | | 07'24" (+02'05") | 1000 / 41000 |
42 | | 05'38" (+00'19") | 1000 / 42000 |
43 | | 05'15" | 845 / 42845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
172.50 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 03'31" | 00:13'10" |
3 | 06'24" | 00:19'34" |
4 | 06'19" | 00:25'53" |
5 | 06'14" | 00:32'07" |
6 | 06'09" | 00:38'16" |
7 | 06'14" | 00:44'30" |
8 | 07'06" | 00:51'36" |
9 | 06'31" | 00:58'07" |
10 | 07'18" | 01:05'25" |
11 | 06'54" | 01:12'19" |
12 | 07'14" | 01:19'33" |
13 | 06'56" | 01:26'29" |
14 | 06'56" | 01:33'25" |
15 | 09'17" | 01:42'42" |
16 | 07'11" | 01:49'53" |
17 | 08'00" | 01:57'53" |
18 | 07'33" | 02:05'26" |
19 | 06'40" | 02:12'06" |
20 | 06'59" | 02:19'05" |
21 | 07'07" | 02:26'12" |
22 | 15'17" | 02:41'29" |
23 | 08'48" | 02:50'17" |
24 | 09'08" | 02:59'25" |
25 | 09'18" | 03:08'43" |
26 | 08'23" | 03:17'06" |
27 | 08'45" | 03:25'51" |
28 | 07'12" | 03:33'03" |
29 | 05'19" | 03:38'22" |
30 | 06'10" | 03:44'32" |
31 | 08'21" | 03:52'53" |
32 | 07'03" | 03:59'56" |
33 | 07'28" | 04:07'24" |
34 | 08'16" | 04:15'40" |
35 | 07'19" | 04:22'59" |
36 | 09'49" | 04:32'48" |
37 | 08'00" | 04:40'48" |
38 | 08'03" | 04:48'51" |
39 | 08'11" | 04:57'02" |
40 | 07'12" | 05:04'14" |
41 | 07'25" | 05:11'39" |
42 | 08'24" | 05:20'03" |
42.8 | 02'00" | 05:21'45" |