12.8 km | 02:56:15 | 13:49/km日期: 2024-03-17 06:27 - 總爬升: 583 m - 平均心率: 122 - 卡路里: 1159 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 20'39" / 11'53" / 12'57" / 19'07" / 25'55" / 28'33" / 11'34" / 07'50" / 06'54" / 09'21" / 16'51" / 08'18" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+03'35") | 1000 / 1000 |
2 | | 11'52" (+04'59") | 1000 / 2000 |
3 | | 12'56" (+06'03") | 1000 / 3000 |
4 | | 19'07" (+12'14") | 1000 / 4000 |
5 | | 25'55" (+19'02") | 1000 / 5000 |
6 | | 28'33" (+21'40") | 1000 / 6000 |
7 | | 11'34" (+04'41") | 1000 / 7000 |
8 | | 07'50" (+00'57") | 1000 / 8000 |
9 | | 06'53" | 1000 / 9000 |
10 | | 09'21" (+02'28") | 1000 / 10000 |
11 | | 16'50" (+09'57") | 1000 / 11000 |
12 | | 08'18" (+01'25") | 1000 / 12000 |
13 | | 08'40" (+01'47") | 756 / 12756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 526.09 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'39" | 00:20'39" |
2 | 11'53" | 00:32'32" |
3 | 12'57" | 00:45'29" |
4 | 19'07" | 01:04'36" |
5 | 25'55" | 01:30'31" |
6 | 28'33" | 01:59'04" |
7 | 11'34" | 02:10'38" |
8 | 07'50" | 02:18'28" |
9 | 06'54" | 02:25'22" |
10 | 09'21" | 02:34'43" |
11 | 16'51" | 02:51'34" |
12 | 08'18" | 02:59'52" |
12.8 | 08'40" | 03:06'26" |