21.2 km | 01:53:13 | 05:20/km日期: 2024-03-17 07:20 - 平均心率: 156 - 卡路里: 1167 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 05'40" / 05'37" / 05'36" / 05'30" / 05'32" / 05'28" / 05'31" / 05'26" / 05'22" / 05'25" / 05'33" / 05'40" / 05'39" / 05'14" / 05'06" / 05'09" / 05'06" / 05'04" / 05'01" / 04'57" / 04'43" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'16") | 100 / 100 |
2 | | 05'33" (+01'20") | 100 / 200 |
3 | | 05'30" (+01'17") | 100 / 300 |
4 | | 05'42" (+01'29") | 100 / 400 |
5 | | 05'43" (+01'30") | 100 / 500 |
6 | | 05'45" (+01'32") | 100 / 600 |
7 | | 05'44" (+01'31") | 100 / 700 |
8 | | 05'32" (+01'19") | 100 / 799 |
9 | | 05'41" (+01'28") | 100 / 899 |
10 | | 05'44" (+01'31") | 100 / 999 |
11 | | 05'38" (+01'25") | 100 / 1099 |
12 | | 05'31" (+01'18") | 100 / 1200 |
13 | | 05'38" (+01'25") | 100 / 1300 |
14 | | 05'41" (+01'28") | 100 / 1400 |
15 | | 05'34" (+01'21") | 100 / 1500 |
16 | | 05'32" (+01'19") | 100 / 1600 |
17 | | 05'35" (+01'22") | 100 / 1700 |
18 | | 05'47" (+01'34") | 100 / 1800 |
19 | | 05'37" (+01'24") | 100 / 1900 |
20 | | 05'29" (+01'16") | 100 / 2000 |
21 | | 05'37" (+01'24") | 100 / 2100 |
22 | | 05'47" (+01'34") | 100 / 2200 |
23 | | 05'39" (+01'26") | 100 / 2300 |
24 | | 05'44" (+01'31") | 100 / 2400 |
25 | | 05'45" (+01'32") | 100 / 2500 |
26 | | 05'40" (+01'27") | 100 / 2600 |
27 | | 05'20" (+01'07") | 100 / 2700 |
28 | | 05'22" (+01'09") | 100 / 2800 |
29 | | 05'28" (+01'15") | 100 / 2900 |
30 | | 05'34" (+01'21") | 100 / 3000 |
31 | | 05'33" (+01'20") | 100 / 3100 |
32 | | 05'17" (+01'04") | 100 / 3200 |
33 | | 05'19" (+01'06") | 100 / 3300 |
34 | | 05'44" (+01'31") | 100 / 3400 |
35 | | 05'28" (+01'15") | 100 / 3500 |
36 | | 05'49" (+01'36") | 100 / 3600 |
37 | | 05'20" (+01'07") | 100 / 3700 |
38 | | 05'27" (+01'14") | 100 / 3800 |
39 | | 05'37" (+01'24") | 100 / 3900 |
40 | | 05'24" (+01'11") | 100 / 4000 |
41 | | 05'48" (+01'35") | 100 / 4100 |
42 | | 05'20" (+01'07") | 100 / 4200 |
43 | | 05'25" (+01'12") | 100 / 4300 |
44 | | 05'28" (+01'15") | 100 / 4400 |
45 | | 05'32" (+01'19") | 100 / 4500 |
46 | | 05'41" (+01'28") | 100 / 4600 |
47 | | 05'25" (+01'12") | 100 / 4699 |
48 | | 05'31" (+01'18") | 100 / 4799 |
49 | | 05'34" (+01'21") | 100 / 4899 |
50 | | 05'27" (+01'14") | 100 / 4999 |
51 | | 05'39" (+01'26") | 100 / 5099 |
52 | | 05'36" (+01'23") | 100 / 5199 |
53 | | 05'33" (+01'20") | 100 / 5299 |
54 | | 05'39" (+01'26") | 100 / 5399 |
55 | | 05'24" (+01'11") | 100 / 5499 |
56 | | 05'25" (+01'12") | 100 / 5599 |
57 | | 05'11" (+00'58") | 100 / 5699 |
58 | | 05'30" (+01'17") | 100 / 5799 |
59 | | 05'11" (+00'58") | 100 / 5899 |
60 | | 05'32" (+01'19") | 100 / 5999 |
61 | | 06'04" (+01'51") | 100 / 6099 |
62 | | 05'34" (+01'21") | 100 / 6199 |
63 | | 05'52" (+01'39") | 100 / 6299 |
64 | | 05'32" (+01'19") | 100 / 6399 |
65 | | 05'31" (+01'18") | 100 / 6499 |
66 | | 05'34" (+01'21") | 100 / 6599 |
67 | | 05'00" (+00'47") | 100 / 6699 |
68 | | 05'23" (+01'10") | 100 / 6799 |
69 | | 05'18" (+01'05") | 100 / 6899 |
70 | | 05'15" (+01'02") | 100 / 6999 |
71 | | 05'36" (+01'23") | 100 / 7099 |
72 | | 05'04" (+00'51") | 100 / 7199 |
73 | | 05'22" (+01'09") | 100 / 7299 |
74 | | 05'11" (+00'58") | 100 / 7399 |
75 | | 05'20" (+01'07") | 100 / 7499 |
76 | | 05'22" (+01'09") | 100 / 7599 |
77 | | 05'29" (+01'16") | 100 / 7699 |
78 | | 05'47" (+01'34") | 100 / 7799 |
79 | | 05'25" (+01'12") | 100 / 7899 |
80 | | 05'42" (+01'29") | 100 / 7999 |
81 | | 05'35" (+01'22") | 100 / 8099 |
82 | | 05'20" (+01'07") | 100 / 8199 |
83 | | 05'15" (+01'02") | 100 / 8299 |
84 | | 05'02" (+00'49") | 100 / 8399 |
85 | | 05'07" (+00'54") | 100 / 8499 |
86 | | 05'04" (+00'51") | 100 / 8599 |
87 | | 05'34" (+01'21") | 100 / 8699 |
88 | | 05'28" (+01'15") | 100 / 8799 |
89 | | 05'26" (+01'13") | 100 / 8899 |
90 | | 05'38" (+01'25") | 100 / 8999 |
91 | | 05'25" (+01'12") | 100 / 9099 |
92 | | 05'23" (+01'10") | 100 / 9199 |
93 | | 05'27" (+01'14") | 100 / 9299 |
94 | | 05'26" (+01'13") | 100 / 9399 |
95 | | 05'46" (+01'33") | 100 / 9499 |
96 | | 05'17" (+01'04") | 100 / 9599 |
97 | | 05'18" (+01'05") | 100 / 9699 |
98 | | 05'22" (+01'09") | 100 / 9799 |
99 | | 05'22" (+01'09") | 100 / 9899 |
100 | | 05'25" (+01'12") | 100 / 9999 |
101 | | 05'24" (+01'11") | 100 / 10099 |
102 | | 05'40" (+01'27") | 100 / 10199 |
103 | | 05'25" (+01'12") | 100 / 10299 |
104 | | 05'25" (+01'12") | 100 / 10399 |
105 | | 05'32" (+01'19") | 100 / 10499 |
106 | | 05'30" (+01'17") | 100 / 10599 |
107 | | 05'36" (+01'23") | 100 / 10699 |
108 | | 05'35" (+01'22") | 100 / 10799 |
109 | | 05'38" (+01'25") | 100 / 10899 |
110 | | 05'33" (+01'20") | 100 / 10999 |
111 | | 05'33" (+01'20") | 100 / 11099 |
112 | | 05'39" (+01'26") | 100 / 11199 |
113 | | 05'42" (+01'29") | 100 / 11299 |
114 | | 05'23" (+01'10") | 100 / 11399 |
115 | | 05'49" (+01'36") | 100 / 11499 |
116 | | 05'50" (+01'37") | 100 / 11599 |
117 | | 05'52" (+01'39") | 100 / 11699 |
118 | | 05'23" (+01'10") | 100 / 11799 |
119 | | 05'39" (+01'26") | 100 / 11899 |
120 | | 05'48" (+01'35") | 100 / 11999 |
121 | | 05'51" (+01'38") | 100 / 12099 |
122 | | 05'43" (+01'30") | 100 / 12199 |
123 | | 05'46" (+01'33") | 100 / 12299 |
124 | | 05'24" (+01'11") | 100 / 12399 |
125 | | 05'53" (+01'40") | 100 / 12499 |
126 | | 05'55" (+01'42") | 100 / 12599 |
127 | | 05'36" (+01'23") | 100 / 12699 |
128 | | 05'41" (+01'28") | 100 / 12799 |
129 | | 05'22" (+01'09") | 100 / 12899 |
130 | | 05'13" (+01'00") | 100 / 12999 |
131 | | 05'12" (+00'59") | 100 / 13099 |
132 | | 05'07" (+00'54") | 100 / 13199 |
133 | | 05'22" (+01'09") | 100 / 13299 |
134 | | 05'15" (+01'02") | 100 / 13399 |
135 | | 05'20" (+01'07") | 100 / 13499 |
136 | | 04'58" (+00'45") | 100 / 13599 |
137 | | 05'17" (+01'04") | 100 / 13699 |
138 | | 05'19" (+01'06") | 100 / 13799 |
139 | | 05'10" (+00'57") | 100 / 13899 |
140 | | 05'12" (+00'59") | 100 / 13999 |
141 | | 05'04" (+00'51") | 100 / 14099 |
142 | | 05'26" (+01'13") | 100 / 14199 |
143 | | 05'08" (+00'55") | 100 / 14299 |
144 | | 04'52" (+00'39") | 100 / 14399 |
145 | | 05'01" (+00'48") | 100 / 14499 |
146 | | 05'05" (+00'52") | 100 / 14599 |
147 | | 05'17" (+01'04") | 100 / 14699 |
148 | | 05'06" (+00'53") | 100 / 14799 |
149 | | 05'00" (+00'47") | 100 / 14899 |
150 | | 05'03" (+00'50") | 100 / 14999 |
151 | | 05'19" (+01'06") | 100 / 15099 |
152 | | 05'04" (+00'51") | 100 / 15199 |
153 | | 05'13" (+01'00") | 100 / 15299 |
154 | | 05'00" (+00'47") | 100 / 15399 |
155 | | 05'13" (+01'00") | 100 / 15499 |
156 | | 05'07" (+00'54") | 100 / 15599 |
157 | | 05'15" (+01'02") | 100 / 15699 |
158 | | 05'02" (+00'49") | 100 / 15799 |
159 | | 05'03" (+00'50") | 100 / 15899 |
160 | | 05'02" (+00'49") | 100 / 15999 |
161 | | 05'20" (+01'07") | 100 / 16099 |
162 | | 05'05" (+00'52") | 100 / 16199 |
163 | | 05'07" (+00'54") | 100 / 16299 |
164 | | 05'03" (+00'50") | 100 / 16399 |
165 | | 05'12" (+00'59") | 100 / 16499 |
166 | | 04'54" (+00'41") | 100 / 16599 |
167 | | 05'21" (+01'08") | 100 / 16699 |
168 | | 05'08" (+00'55") | 100 / 16799 |
169 | | 04'53" (+00'40") | 100 / 16899 |
170 | | 05'01" (+00'48") | 100 / 16999 |
171 | | 05'22" (+01'09") | 100 / 17099 |
172 | | 05'05" (+00'52") | 100 / 17199 |
173 | | 05'02" (+00'49") | 100 / 17299 |
174 | | 05'06" (+00'53") | 100 / 17399 |
175 | | 04'59" (+00'46") | 100 / 17499 |
176 | | 05'06" (+00'53") | 100 / 17599 |
177 | | 04'58" (+00'45") | 100 / 17699 |
178 | | 05'02" (+00'49") | 100 / 17799 |
179 | | 05'02" (+00'49") | 100 / 17899 |
180 | | 04'52" (+00'39") | 100 / 17999 |
181 | | 05'01" (+00'48") | 100 / 18099 |
182 | | 04'52" (+00'39") | 100 / 18199 |
183 | | 05'13" (+01'00") | 100 / 18299 |
184 | | 04'52" (+00'39") | 100 / 18399 |
185 | | 05'04" (+00'51") | 100 / 18499 |
186 | | 04'55" (+00'42") | 100 / 18599 |
187 | | 05'03" (+00'50") | 100 / 18699 |
188 | | 05'11" (+00'58") | 100 / 18799 |
189 | | 04'51" (+00'38") | 100 / 18900 |
190 | | 05'01" (+00'48") | 100 / 19000 |
191 | | 04'59" (+00'46") | 100 / 19100 |
192 | | 04'43" (+00'30") | 100 / 19200 |
193 | | 05'02" (+00'49") | 100 / 19300 |
194 | | 05'04" (+00'51") | 100 / 19400 |
195 | | 05'08" (+00'55") | 100 / 19500 |
196 | | 05'07" (+00'54") | 100 / 19600 |
197 | | 04'55" (+00'42") | 100 / 19700 |
198 | | 04'57" (+00'44") | 100 / 19800 |
199 | | 04'49" (+00'36") | 100 / 19900 |
200 | | 04'43" (+00'30") | 100 / 20000 |
201 | | 04'50" (+00'37") | 100 / 20100 |
202 | | 04'49" (+00'36") | 100 / 20200 |
203 | | 04'48" (+00'35") | 100 / 20300 |
204 | | 04'44" (+00'31") | 100 / 20400 |
205 | | 04'49" (+00'36") | 100 / 20500 |
206 | | 04'42" (+00'29") | 100 / 20600 |
207 | | 04'38" (+00'25") | 100 / 20700 |
208 | | 04'37" (+00'24") | 100 / 20800 |
209 | | 04'36" (+00'23") | 100 / 20900 |
210 | | 04'35" (+00'22") | 100 / 21000 |
211 | | 04'36" (+00'23") | 100 / 21100 |
212 | | 04'13" | 100 / 21200 |
213 | | 03'42" | 9 / 21209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 229.81 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'37" | 00:11'17" |
3 | 05'36" | 00:16'53" |
4 | 05'30" | 00:22'23" |
5 | 05'32" | 00:27'55" |
6 | 05'28" | 00:33'23" |
7 | 05'31" | 00:38'54" |
8 | 05'26" | 00:44'20" |
9 | 05'22" | 00:49'42" |
10 | 05'25" | 00:55'07" |
11 | 05'33" | 01:00'40" |
12 | 05'40" | 01:06'20" |
13 | 05'39" | 01:11'59" |
14 | 05'14" | 01:17'13" |
15 | 05'06" | 01:22'19" |
16 | 05'09" | 01:27'28" |
17 | 05'06" | 01:32'34" |
18 | 05'04" | 01:37'38" |
19 | 05'01" | 01:42'39" |
20 | 04'57" | 01:47'36" |
21 | 04'43" | 01:52'19" |
21.2 | 04'22" | 01:53'14" |