11.0 km | 00:49:24 | 04:28/km日期: 2016-06-20 18:33 - 卡路里: 596 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'29" / 04'22" / 04'25" / 04'32" / 04'38" / 04'42" / 04'39" / 04'33" / 04'25" / 04'20" / 04'03" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'25") | 1000 / 1000 |
2 | | 04'21" (+00'18") | 994 / 1995 |
3 | | 04'23" (+00'20") | 1011 / 3007 |
4 | | 04'33" (+00'30") | 1000 / 4007 |
5 | | 04'37" (+00'34") | 1010 / 5017 |
6 | | 04'43" (+00'40") | 992 / 6010 |
7 | | 04'38" (+00'35") | 992 / 7003 |
8 | | 04'32" (+00'29") | 1007 / 8011 |
9 | | 04'25" (+00'22") | 999 / 9010 |
10 | | 04'19" (+00'16") | 1003 / 10013 |
11 | | 04'03" | 1013 / 11027 |
12 | | 05'52" (+01'49") | 28 / 11055 |
6月累積里程 : 232.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'22" | 00:08'51" |
3 | 04'25" | 00:13'16" |
4 | 04'32" | 00:17'48" |
5 | 04'38" | 00:22'26" |
6 | 04'42" | 00:27'08" |
7 | 04'39" | 00:31'47" |
8 | 04'33" | 00:36'20" |
9 | 04'25" | 00:40'45" |
10 | 04'20" | 00:45'05" |
11 | 04'03" | 00:49'08" |
11.0 | 09'31" | 00:49'24" |